Sentences with phrase «did dumbbell side»

I did dumbbell side bend before (and kettlebell ones), but I had not thought there are so many activities I can do with this fitness equipment.

Not exact matches

How to do it: Standing with feet hip - width apart, place a 5 to 8 - pound dumbbell in each hand with arms at your sides, palms facing the body.

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

How to do it: Stand with feet together, a 3 - to 8 - pound dumbbell in each hand, and extend arms straight out to sides at shoulder height.

You've done a zillion sit - ups and dumbbell side bends and spent countless hours on the treadmill, yet your love handles seem to be glued to your body no matter what you do?

If your gym doesn't have any of these, try hex dumbbell holds by grabbing two hex dumbbells at their ends and holding them for as long as you can, then take a short rest and repeat, or practice plate pinching by putting together two Olympic plates with the smooth side out, squeeze them together with your fingers and hold for as long as you can, then rest and repeat.

Dumbbells fix this issue pretty easily by allowing each arm to move independently and do equal work, which translates to equal growth on both sides.

To do it, hold one dumbbell a few inches above your chest as you perform all your reps on the other side, then switch and repeat on the opposite side.

To do the second variation, start by pressing both dumbbells towards the ceiling, then lower one and press it back up to the top before lowering and pressing the opposite side.

Hold dumbbells by your side, the weight should be light enough that it doesn't slow you down significantly.

Push yourself back to a standing position, driving off your front leg and as you do, perform a press with the dumbbells before repeating on the other side.

If you're doing this exercise with a set of dumbbells, choose a set of manageable dumbbells, hold them firmly in each hand, and let them hand down at your side at arm's length, before doing the exercise in exactly the same way as listed above.

Here's a useful tip: before you start the movement, place the dumbbells at your sides, do not place them in front of the thighs, forcing the medial head of the deltoid to do the brunt of the work.

One way in which you can adjust side laterals and stimulate side delt gains is that once in a while you grab a pair of dumbbells weighing twice as much as you would usually use and just try to execute at least half of a full rep.. Another way in which you can make half reps more effective is by keeping tension constantly throughout the movement by never allowing the dumbbells to fully return to your sides, which if they do, they will relax the muscles that should be isolated and worked.

Using the dumbbells as handles, do a single push - up, then do a dumbbell row just one side (while keeping your core tight), then do another push - up, then row the other side.

How to do it: Stand straight with your feet approximately shoulder width apart, if you are using dumbbells place your hands down by your sides with palms facing in to your body, if you aren't using weights you can place your hands on your hips.

Take two dumbbells and hold them at your side but do not rest them on your legs.

You can also use dumbbells to train those side muscles, though you have to learn how to do the motions correctly.

You don't have to move your arms for the side lateral dumbbell raises like the pendulum motion.

The standing side raise is very easy to be done at home and you can even buy a machine for the side raises exercise and do lateral lift by standing dumbbell side lateral raises at your home.

Pull both of the dumbbells to one side next to your hip, rotating your torso as you do so.

The rear lateral dumbbell raise will make the shoulder muscles strength up and you will start to feel the muscle buildup as you do the side lateral dumbbell raise.

Equipment You'll Need: Dumbbells (I used 10 pounds) Workout Praintable / Breakdown: Do this 4 times through: Side Burpees x12 per side: Jump back into a plank, but... View ArtSide Burpees x12 per side: Jump back into a plank, but... View Artside: Jump back into a plank, but... View Article

Start at standing with feet shoulder width apart and holding a weighted object such as a medicine ball, dumbbell or other in both hands, squat down and bring weight down towards ground and then come up and do a woodchop bringing the weight high overhead to one side.

day 1 ARMS - standing curl - 15,12,10,8,8 - incline hammer curl - 12,10,10,8 - concentration curl - 12,10,10,8 - bench press - 15,12,10,6 - reverse wrist curl - 15,12,10,8 - wrist curl - 20,15,12,10,8 - laydown tricep ext - 15,12,10,8 - tricep kickback - 15,12,10,8 Day 2 legs - dumbell lunges - 16,12,10,10,8 - calf ext - 25,20,20,20 - sitting calf ext - 20,20,20 - mule calf ext - 20,20,20 - squats - 15,12,10,10 - hamstring curl - 15,12,10,8,8 - leg ext - 15,12,10,8,8 Day 3 Shoulders and back - side arm lift - 15,12,10,8,8 - single arm dumbbell pull - 15,12,10,8,8 - front barbell press - 12,8,6,6 - straight leg dead lift - 15,12,10,8,8,8 - dumbbell shoulder press - 12,10,8 - drop set - 8,10,12 - overhead laydown barbell pull - 12,8,8,8 - front dumbbell lift - 15,12,10,8,8 - laydown reverse butterfly - 12,10,10,10 -25 #plate front lift with barbell shrugs superset - 12/15, 12 / 12,12 / 10,12 / 8,12 / 8 I space these out over 7 days and do various exercises in between, generally pushups, crunches, other calisthenics, and walking / jogging.

personally, i do dumbbell hack squats, holding the dumbs at my sides.

The following are some examples of exercises you can do with dumbbells, most are isolation exercises but some are good to combine with other exercises (if you are aiming for a full body workout session) e.g. dumbbell squat into shoulder press or lunge into side raises or bicep curls etc..

You can do standing side bends with dumbbells, medicine ball Russian twists, or planks.

You're going to do a Front Dumbbell Raise with the left arm and then immediately do a Side Lateral Raise.

To do the bodyweight lateral rollout you need to position yourself in a handstand against the wall with a dumbbell in each hand and placed so they can move out to the side.

For heavier dumbbells (8 lbs +) I would recommend hex dumbbells (short for hexagon — they have six flat sides so that they don't roll on the ground).

Normally, when you're doing a lunge walk, you hold two dumbbells at your side.

This can happen from doing only barbell exercises (or 2 - handed dumbbell exercises, such as dumbbell triceps extensions) where your dominant side can always compensate the weaker side.