* Baked Tofu Trio: 1) slathered in BBQ sauce + baked beans + sauteed kale / greens / broccoli or 2) TJ's teriyaki sauce + rice / quinoa + roasted broccoli * Easy Fish: Dip fish in 1) a mix of
equal parts lemon juice +
honey + mustard then 2) panko or bread crumbs + thyme + s & p. Bake at 400 till
done.