Sentences with phrase «did straighten my legs»

Not exact matches

While you do a traditional push - up (toes on the floor, legs and back straight, elbows bent), your child can push up from his knees or just lie on his stomach and straighten his arms.

In case you DO get a cramp, straighten your legs while pulling your toes back to ease the pain.

Or why, when she is standing on tiptoe on one leg in an arabesque — bent at the waist, with her other leg extended horizontally behind her — and her partner gives her a twist, she will do a rapid «pencil» turn if she straightens up and pulls her leg in.

Reis proceeded to lift her broken legs and physically straighten out the bones herself, telling local paper the Prince George Citizen it was «quite painful to do.»

Remember to give yourself cues as you do this to straighten and strengthen the back leg.

Engage quadriceps muscles and slowly straighten legs, making sure your knees don't lock and your hips stay over the center of your feet.

You can take the variation I show you first in the video where you bend your knees and do alternating knee ins, or you can straighten the legs and do straight leg raises up and down.

Now straighten the right leg so it becomes parallel with the floor (don't worry if you can't fully straighten it just go as far as feels comfortable).

You can do this by first bending at the knees and then straightening out your legs by actively using your leg strength.

Straighten the leg fully when extending to lift the weight, but do not lock out the knees at the top of the lift.

But once you master those, you can straighten your legs and do it the hard way.

Do you hyperextend or «lock» your knees (press the knee cap backwards to straighten the leg)?

Don't stand up to vertical... just straighten that front leg, keeping your front foot planted firmly on the ground.

Straightening the legs may not, at first, seem difficult, but the challenge lies in doing so without collapsing into the ankles, knees, or hips.

Don't force while straightening out the bent leg as it can cause sprain or other injury to the hamstrings, adductor muscles, etc..

Shift your weight into the left side and, staying as low as you can (it's natural for the left leg to straighten a little, but don't come out of the bent knee all the way), lift the right leg straight up and out to the side, squeezing into your side butt (abductors if we're being fancy).

You do this by slowly straightening your arms, but keeping the legs on the ground.

Once you have done this you can then begin to progress to the V - sit by getting into the tucked position (an L - seat with your legs bent) and then straightening your legs.

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

See if you can straighten the leg entirely with both arm and leg extended, but don't force it.

In last few days it seems that he doesn't have any strength in his back legs, no stability, and he also drags them while walking, sometimes his nails facing the floor before he straightens them.

Casey doesn't have the typical staggered «dog walk,» but does more of an «elephant» walk in which the front and hind legs of each side will advance at the same time, same rate; and her behind always seems «crouched» when walking, tail all straightened out.