Greater positive emotions was associated with individuals seeing themselves as more socially connected, and as positive emotion and social connection increased, so
did vagal tone.
Not exact matches
But some of the babies
did not show this normal decrease in
vagal tone during distressing periods; the researchers found that these infants who lacked an effective response at ages three and six months shared a particular variant of the DRD2 gene, which regulates receptors for the neurotransmitter dopamine.
So how
do you get your hands on some of this healthy
vagal tone action when the going gets tough?
she
did talk about the physical resonance in terms of
vagal tone as well as oxytocin.
Yes, Dr. Fredrickson
did talk about heart - rate variability as a marker of higher
vagal tone, and higher
vagal tone as a marker of physical and mental health.
This, for me, tips into research being
done by Dr. Barbara Fredrickson, linking the vagus nerve and
vagal tone to happiness and flourishing.
Fredrickson has
done a lot of research on the relationship between positivity resonance and
vagal tone, the quality of the connection between brain and heart.
Then the question becomes what can we
do to increase
vagal tone 0 think exercise, meditation, sleep, sex and Mediterranean diet