Sentences with phrase «diet and exercise regularly»

Eat a balanced diet and exercise regularly.

Also, it's a good idea to follow a balanced diet and exercise regularly.

I continue to use this diet and exercise regularly everyday to push myself abit more.

Often, I see women who eat a healthy diet and exercise regularly, but continue to gain unwanted weight.

Making it a habit to eat a healthy diet and exercise regularly not only increases weight loss, it also assures the weight loss will be better maintained.

As you age, whey can help you maintain weight and retain lean muscle mass, especially if you follow a healthy diet and exercise regularly.

For optimal results, stick to a balanced diet and exercise regularly.

Overweight pediatric cancer patients who eat a healthy diet and exercise regularly may improve outcomes and reduce treatment side effects that cause disease, according to a review study led by researchers at MD Anderson Children's Cancer Hospital.

She will test her blood glucose levels up to four times day, be instructed to maintain a low - sugar, wholesome diet and exercise regularly.

Delegating the appropriate amount of time to get adequate sleep, maintain a healthy diet and exercising regularly are all essential elements to improve both focus and concentration.

Having a healthy, nutrient rich diet and exercising regularly and appropriately, provides a strong foundation for natural birth.

«For optimal health it is important to make lifestyle choices that promote healthy sleep, such as eating a nutritious diet and exercising regularly.»

That suggests that the same habits that keep the heart healthy help the brain, too: not smoking, maintaining a normal weight and blood pressure, eating a healthy diet and exercising regularly.

If you're already eating a healthy diet and exercising regularly, you may have to kick it up another notch to see results.

This numbness can sometimes be relieved by treating the underlying condition, as well as by following healthy lifestyle advice like eating a balanced diet and exercising regularly.

So you've been following a healthy diet and exercising regularly for a while now, but you still feel like you're million miles away from your ideal body — you might start to blame yourself for not trying hard enough or even start thinking that this goal is impossible.

I was careful with my diet and exercised regularly.

Keeping a healthy diet and exercising regularly are some of the easiest things you can do to reduce your risk, but taking supplements specifically designed for men can give you an extra boost on top of that.

In addition to medical treatment, you can lower your risk of osteoporosis and heart disease by eating a healthy diet and exercising regularly.

Dr. Vinson, presenting at the 2012 American Chemical Society meeting, explained «Based on our results, taking multiple capsules of green coffee extract a day — while eating a low - fat, healthful diet and exercising regularly — appears to be a safe, effective, inexpensive way to lose weight».

This is why most people choose natural treatments or a combination of a reduced - calorie diet and exercising regularly.

«For optimal health it is important to make lifestyle choices that promote healthy sleep, such as eating a nutritious diet and exercising regularly.»

For those people who are fighting to shed some of their body weight, the most effective way to use is by feeding on a healthy diet and exercising regularly.

She ate a healthy diet and exercised regularly.

Since then, I've been having an unbelievably difficult time getting rid of those ten pounds despite being on a 1200 calorie diet and exercising regularly (I don't want to go lower because I've had irregular periods since my caloric intake went below 800)

When I moved to America, I started seeing clients who dieted and exercised regularly but still could not lose weight.

I have been doing 12 - 16 hour fasts daily since January, and one 24 hour fast / week since April, all while eating a paleo / primal diet and exercising regularly.

Diabetes is considered a lifestyle disease because it can often be prevented through eating a nutritious diet and exercising regularly.

Along with maintaining a healthy diet and exercising regularly, these 8 herbs and supplements are worth taking to support the health of any man over 50:

If you have tried changing your diet and exercising regularly unsuccessfully, a tummy tuck or abdominoplasty, may be the solution you need.

She enjoys living life to the fullest and loves to keep fit and active by maintaining a healthy diet and exercising regularly.

So, eating a healthy diet and exercising regularly may help to lower your life insurance premiums.

Not exact matches

- Sleeping 7 - 8 hours daily - Eating three balanced meals at reasonable times each day - Maintaining a healthy diet — lean protein, complex fiber, fruit and vegetables - Exercising regularly — cardio 3x / week, resistance 2x / week - Taking «mental health breaks» on a routine basis with family and loved ones

Incorporating high quality dairy proteins into foods regularly consumed throughout the day can help consumers attain higher - protein diets while maintaining a healthy weight, curbing hunger and enhancing exercise recovery.

No doubt you've heard the good - health prescription: Eat a colorful, natural diet; exercise regularly; manage your stress with relaxation, recreation, and meditation; get enough sleep; and have the proper checkups and screenings for your age and history.

The Health Benefits of Friendship No doubt you've heard the good - health prescription: Eat a colorful, natural diet; exercise regularly; manage your stress with relaxation, recreation, and meditation; get enough sleep; and have the proper checkups and screenings for your age and history.

Kids should understand the importance of getting adequate sleep, eating a healthy diet, and exercising regularly.

Exercising regularly and eating a balanced diet can also make a big difference in your mood.

Eating a proper pregnancy diet, exercising regularly, and maintaining regular prenatal appointments can go a long way to ensuring that you and your baby remain healthy and happy.

In order for a person to reduce their heart risks, it means that they should eat a healthy diet, exercise regularly, maintain a normal weight, and minimize their stress while not smoking.

Muntner offers simple but often ignored solutions: Children should exercise, eat a healthy diet, and have their blood pressure checked regularly.

Ornish, who has built a reputation on advocating healthy living, and U.C.S.F. colleagues report in the journal Proceedings of the National Academy of Sciences USA that they found the activity of more than 500 genes in the normal tissue of 30 men with low - risk prostate cancer changed after the patients began exercising regularly and eating diets heavy in fruit, veggies and whole grain (supplemented with soy, fish oil, the mineral selenium and vitamins C and E) and low in red meat and fats.

When Fuchs advises his patients about lifestyle choices, «first and foremost I talk about avoiding obesity, exercising regularly and staying away from a high - carbohydrate diet,» he said.

Doctors have long advised that following a healthy diet and regularly exercising reduces the risk of cancers of all kinds.

That study drew vehement protests from some cancer physicians and researchers who worried it would encourage people to take a fatalistic approach to cancer rather than trying to reduce their cancer risk by maintaining a healthy weight, exercising regularly, eating a good diet and avoiding cigarettes.

But if you want to slim down, you can get on track by exercising regularly and maintaining a healthful diet.

For example, about 20 % of American adults smoke, only half regularly exercise, and while 30 % have an ideal body weight, fewer than 1 % maintain a diet rich in vegetables and fruits.

Eating a whole foods diet, finding ways to de-stress, exercising regularly, spending more time outdoors, and steering clear of chemicals and toxins will help you live a natural life in harmony with your microbes.

Of course we shouldn't smoke and we should eat plant - based diets, exercise regularly, and have a knowledge of our numbers (blood pressure, blood glucose, cholesterol and others).

To keep from getting backed up, drink plenty of water, exercise regularly, and include high - fiber foods in your diet, he says.