The reason the 3WD focuses on resistance training which comprises of exercises such as push ups
and squats etc
and not cardio exercise 3 week
diet (running on treadmill) is because resistance
workouts actually burn
twice as many calories as cardio
workouts.
For instance, at 45, on legitimate testosterone replacement therapy
and with consistent
diet and sleep routines, you can hit each bodypart
twice in a seven - day rotation
and train each of those groups with two to three movements doing two sets to positive failure each
workout.