Sentences with phrase «diet at least daily»

-- Clearly my obsession with this amazing food has hit another level (it's made it's way into my diet at least daily), but I'm not too worried.

Not exact matches

She has at least one gallon of water each day and incorporates a lot of fresh, raw foods into her daily routine — 30 - 40 percent of her diet to be exact.

Generally speaking, no more than 10 % of your cat's daily diet should come from treats and they should complement his diet or at least provide some benefit other than pure indulgence.

It's best to incorporate black beans into your diet on a daily basis, but if that's not possible — then at least try to aim for 3 cups per week.

Make sure you eat a balanced diet and drink at least 10 to 12 glasses of water daily.

Studying preterm infants in the Neonatal Intensive Care Unit (NICU) at St. Louis Children's Hospital, the researchers found that preemies whose daily diets were at least 50 percent breast milk had more brain tissue and cortical - surface area by their due dates than premature babies who consumed significantly less breast milk.

[Andrea K. Chomistek et al, Healthy Lifestyle in the Primordial Prevention of Cardiovascular Disease Among Young Women] The six anti-heart attack behaviors are: not smoking; exercising for at least 2.5 hours each week: watching TV for fewer than 7 hours a week; consuming a diet rich in veggies, legumes and whole grains but low in red meat, refined grains and sugar; consuming no more than one alcoholic drink daily; and having a Body Mass Index in the normal range.

Try and include at least a few of them in your daily diet and, after a few weeks, you should start to notice the difference but only if you are adhering to those pesky principles outlined all the way back in paragraph two.

Other people, who at least realize that eating like a bird won't help you build a mammoth physique, tend to favor the lazy road to bulking by simply taking their diet to the extreme and stuffing themselves with a ton of food without crafting any strategy in regard to optimal food choices and daily amount of calories.

I also add gelatin powder to soups and stews for an extra gelatin boost, but if you don't want to attempt all the other uses, at least consider incorporating homemade bone broth into your daily diet.

Start with simple steps by repopulating your gut flora with super drinks like kefir and beet kvas, eat fermented vegetables daily, liberally consume bone broths (properly prepared — see Nourishing Traditions book by Sally Fallon and Mary Enig), eat grains that are only properly prepared (soaked for at least 12 hours in salty and slightly acidic water), make sure your diet consists of foods rich in vit.

First time post for myself... I'm certainly no expert, but I've been reading lots of WFPB diet science and books for the past while and I feel like I can comment on your question at least somewhat intelligently:P So the first thing I would say is don't read the Science Daily article, that's someone's commentary on top of a Study.

It is important to eat a healthy diet and avoid foods that could potentially trigger your psoriasis, as well as to drink at least 6 - 8 glasses of water daily to flush the body and keep the skin hydrated.

The Institute of Medicine recommends all adults consume at least 130 grams of carbs daily, but no more than 65 percent of their total calorie intake — which is 325 grams of carbs daily when eating 2,000 calories a day, and 406 grams of carbs when following a 2,500 - calorie diet.

If your 9 - year - old girl's diet does not provide at least 400 IU a day — roughly equivalent to the amount in 32 ounces of vitamin D - fortified milk — she likely should take a daily supplement that provides her with 400 IU of vitamin D. However, she should not begin taking any form of vitamin D supplements unless she's under a doctor's supervision.

Anyone with diverticulitis who increases their fiber intake under this diverticulitis diet plan, should drink at least 1.5 liters (3 pints) daily.

sometimes a little tweaking needs to be done in cases like this were the diet looks decent but not producing the expected results, My suggestion would be (for weight gain) to up your daily calories a little with good starchy carbs like potatoes, rice, beans, peas, lentils, corn, oatmeal and try cutting out the cheese, nuts and peanut butter at least temporarily before your next blood test.

Including at least 10 plant foods in your daily diet — dark leafy greens (spinach, kale, chard, parsley, cilantro), bright orange and yellow (carrots, squash, mangos), red plants (tomatoes, ripe red peppers, grapes, radish), florets (broccoli, cauliflower), pods (green beans, peas, lentils), purple skinned (blueberries, eggplant, cabbage) will provide you with abundant phytonutrients for many health promoting actions that can help offset cancer therapy side effects, and even reduce the ongoing process of cancer.

my understanding of regular potatoes any color skin flesh etc. is this... potatoes are on the dirty dozen list... sweet potatoes are on the clean 15... i eat over 50 % of my diet in the form of a few different colors of sweet potatoes... i buy them bulk... peel»em very deeply... at least 1/2 inch all around... i sometimes get them as large as 6 pounds (football sized)... i used to wear out the regular potatoes but after speaking with the safety expert from a huge potato company to find out if the potatoes are grown on soil which had grain crops treated with round - up herbicide filled with atrazine and glyphosate (which most grain crops are... inluding many wheat crops... they get sprayed like 3 days before harvest... then the round - up is in the soil)... problem is... the round - up stays for 7 years... after stayin» off the soil for a couple years... it can have any kind of crop planted on it and get an organic rating... but... whatever was planted on that soil is then full of round - up... so... this crop rotation onto fields which had grain crops sprayed with round - up herbicide etc. is EXTREMELY COMMON IN THE GROWING PRACTICE FOR REGULAR POTATOES... very common practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get in the gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr....

If you are undergoing a low - calorie diet, it is important to set your protein intake to at least 30 % of your daily consumption.

A landmark Spanish government sponsored study (PREDIMED) revealed that middle aged men and women who consumed a Mediterranean diet supplemented with at least four tablespoons of extra virgin olive oil daily had a 30 per cent relative risk reduction in suffering a heart attack, stroke or death within five years in comparison to those advised to follow a «low fat» diet.

This low - carb and high protein diet requires you to get at least 25 grams of fiber daily.

EASIEST WAY TO REAP THE AWESOME BENEFITS OF THESE TINY SEEDS is by adding them to your daily diet (or at least a few times per week), sprinkling 1 - 2 tablespoons in your morning smoothies, on your salads and / or soups.

* For those with predominant protein (35 % of total calories or higher) in the diet, and those who consume at least 1 portion of red meat daily, consider 0.2 g / kg lean mass.

Cutting 800 calories from your daily diet means you «ll be losing at least one pound in 4 days.

It's a common mistake to think that the low carb or Atkins diet is a «high protein diet» as it's not — although we certainly get at least the daily recommended amount of protein with this way of eating.

Exercise regularly (preferably daily, but at least three or four times a week) and consume a diet with lots of fruits and vegetables, and few high - fat, salty or processed products.

However, knowing at least the daily calorie requirements of adult dogs may be helpful to pet owners to feed their pets the correct amount of commercial pet food, while those who prefer feeding adult dogs a home - made diet would be better to consult with a veterinarian or buy a specialist book not to incur in dietetic errors and to provide their pets not only with the correct amount of calories, but also with the correct amount and proportion of all nutrients (proteins, carbohydrates, fats, vitamins and minerals).

Treatment A good percentage of cats with type 2 diabetes that are treated with twice daily injections of a long - acting insulin preparation, a prescription diet and a weight - loss program, and then closely monitored with bloodwork including blood sugar and fructosamine levels can experience remission of their diabetes, at least for a period of time.

Again, if you are talking about a very active pooch that swims in the rivers or lakes at least twice a week and has ample time playing outdoors on a daily basis, then this Labrador retriever will definitely need high calorie diet.

Rabbits need a constant supply of as much fresh hay as they can chew and hay should make up at least 80 % of their daily diet — check out our everyday Meadow Hay and our well - being Selective Timothy Hay.

(1) A «business as usual» approach based on predictions from the Food and Agriculture Organization of the United Nations; this scenario was used as the reference point for the study (2) A «healthy global diets» scenario in which people adopt the global dietary guidelines for healthy eating and consume just enough calories to maintain a healthy body weight; it includes at least 5 servings of fruits and vegetables, less than 50g of sugar, and a max of 43g of meat daily (3) A vegetarian diet that includes eggs and dairy, 6 servings of fruits and vegetables, and 1 portion of pulses (4) A completely plant - based vegan diet, with 7 servings of fruits and vegetables and 1 portion of pulses