In today's podcast, we're going to talk about a more specific and structured kind of
diet break called a «refeed.»
Not exact matches
Without an easily digestible dose of sugar and starch, the body taps its fat stores, shipping fat molecules from the adipose tissue to the liver, where they're
broken down into ketones (which is why researchers
call it a ketogenic
diet).
Research on these vast bacterial populations,
called microbiomes, is just getting started, but scientists already know that some microbial boarders play a crucial role in
breaking down nutrients in our
diet.
Some experts suggest taking small
diet breaks that last a few days, so you can allow the hormone
called leptin to increase and bring your metabolism back on track.
A
broken metabolism is intertwined with what I
call hormone misfires, which make you store fat no matter what
diet you try.
Like any other workout program, the
diet plan
called the body beast eating plan, is a highly detailed meal plan that
breaks down everything you need to do for your
diet.
After a
diet break, your cortisol levels go down, you lose water weight, and you experience what some people
call «the whoosh effect,» where you lose a bunch of water and finally experience a
break through in weight loss.
Don't get mad at them if they
break your
diet or decide to
call it quits.
You go through the day telling yourself you can resist the urge - and before you know it - you're scarfing down those free donuts in the
break room and there goes your so
called «
diet.»
A
broken metabolism is intertwined with what I
call hormone misfires, which make you store fat no matter what
diet you... [Read more...]
An allergy avoidance
diet (also
called the Elimination
Diet) is instrumental in avoiding allergic reactions to food and is the way to
break the cycle of addiction.
When
breaking the fast, veterinarians will recommend you feed what they
call a «bland
diet» of cooked rice and boiled chicken.