The plant based
diet may be temporarily effective for CORRECTING poor health from these factors, but for the growing population of responsibly physically active individuals that require higher protein
diets, a strictly plant based
diet will only starve their
muscles, bones and tendons leading to injury,
tissue damage and disease.
In hiatal hernia the
muscle tissue surrounding this opening becomes weak or even
damaged as a result of the following factors: Bad
diet and unhealthy lifestyle, refined sugar, nutritional deficiencies, stimulants (especially smoking, caffeine and alcohol), free radicals, stress, toxins, certain prescribed medications, lack of exercise, obesity, insufficient rest and sleep, etc..