Sentences with phrase «diet hard core»

Do you clean up your diet hard core during rest weeks?

Not exact matches

I went hard core Paleo for the first seven months then something happened and little cheats started creeping back into my diet.

Your daily core diet should include a quart of low - fat or skim milk fortified with vitamins A and D, using low - fat yogurt and cheeses, especially hard cheeses, as alternates.

My friends and I worked hard during the week, focusing on work, fitness, and hard - core diets.

Dr. Atkins talked a lot about ketosis back then, and the original Atkins diet was a far cry from what you see today; it was pretty hard - core.

On reflection I have to say it was my own fault as going all out to master such a hard core bodyweight exercise at the same time as pushing my body so hard for the record and restricting my diet was probably a bridge to far and I should know better but I do have a drive and enthusiasm that is hard to control sometimes.

I do hard - core Paleo / Primal and I also did a Paleo - keto diet (including all the superfoods like bone broths, offal, sea veggies, kefir, fermented foods, coconut oil etc), and if I hadn't restrict calories below 1100 (I'm small framed), I wouldn't lose any weight.

Some say its a numbers game, the more LDL particles crashing the walls of the arteries... some say the LDL is only a sign of vascular damage, but if my LDL goes down on a low fat diet, then that is bs, some say that it may be a problem metabolizing LDL, intake / production is outpacing LDL receptor activity, some say its not LDL but LDL that stays in the blood too long and oxidizes, some say about 20 % carbs (I was less than 5 %) will produce just enough insulin to help metabolize cholesterol, but the hard core low carb guys, say the whole cholesterol thing is a scam and cholesterol under 500, without insulin resistance is nothing to worry about.

For these hard - core addicts, you will need to transition them to a healthier diet somewhat slowly.