Not exact matches
And my
diet at that time
was far
less than optimal.
«While breast milk of mothers consuming a healthy
diet is typically nutritious, special
diets and other factors can result in
less than optimal nutrition for the baby.
«The overall
diet is still far from
optimal -
less than one - third of American adults meet guidelines for most foods,» said senior study author Dr. Dariush Mozaffarian, dean of the Tufts Friedman School of Nutrition Science and Policy in Boston.
You may
be okay on a vegan - vegetarian
diet, but it
's just — it
's still
less than optimal just because of the fact that you got ta go through such extreme lengths to get high - quality protein sources without all the carbohydrate.
But, based on the fact that most eating a whole foods
diet (little to no processed, prepared, or restaurant foods) ingest far
less salt
than realized, (and far
less than what the boatload of salt most Americans ingest in the processed foods), you'll likely want to include salt to
be in the
optimal bell curve, and based on the autoimmune associations, I'd choose sea or Himalayan salt (and consider the need for some of that added to
be iodized given the borderline deficiency for women of child - bearing age).
While the
diet of the vegans in this study
was not
optimal, so
was the
diet of the meat eater, and there
is no reason to assume that vegans consumed
less «healthy» food or more «unhealthy processed» food
than the meat eaters.
Other
than that, the cyclical ketogenic
diet without exercise can still
be a sustainable and effective way of burning fat and losing weight, although it
's less optimal for sedentary people.
Obtaining carotenoids from dietary sources — as well as supplementation if indicated —
is still necessary, of course, but beneficial gut bacteria can help «take up the slack» in cases where
diet or supplementation
is less than optimal.
I have received
less than optimal results following several training and
diet programs in the past and like you I
'm fed up.
Your first steps to feeling better could
be taking some positive action related to
diet and exercise and see if you
are able to get some relief from the unpleasant physical and emotional symptoms of high stress and
less -
than -
optimal health.
I agree that grass - fed
is more of a concern with beef and tallow
than with whey isolate, but
is it possible that feeding cows grain would lead to a different, perhaps
less optimal, amino acid profile
than if the cows ate their natural
diet?
The GAPS
diet is often used to treat children with autism and other disorders rooted in gut dysfunction, but just about anyone with allergies or
less than optimal gut health can benefit from it, as it
is designed to heal leaky gut.
The Gut and Psychology Syndrome principles (GAPS
diet) developed by Dr. Natasha Campbell - McBride
is often used to treat children with autism and other disorders rooted in gut dysfunction, but just about anyone with allergies or
less than optimal gut health can benefit from it, as it
is designed to heal leaky gut.