"Diet myths" refer to false or misleading beliefs or claims about diets and food that are often spread without scientific evidence. These myths can mislead people into thinking certain foods or eating patterns can cure health issues, help with weight loss, or have other exaggerated effects, when in fact they may not be true or even harmful.
Full definition
Students participated in a round - table discussion learning about the
many diet myths related to certain foods and cancer.
Perhaps the most detrimental of the
prescription diet myths is the claim that a reduced protein diet must be fed to manage senior pets or those with kidney or liver disease.
People Magazine just had their expert debunk the 3 biggest
fad diet myths.
Without further ado, we present you with 6
dangerous diet myths that you need to shake off as soon as you finish reading this article.
According to one of the most commonly
held diet myths, in order to lose one pound of fat per week, you need to create a 3,500 weekly calorie deficit through diet and exercise.
Brad comes on Bulletproof Radio to discuss the
bodybuilder diet myth, the truth about women and intermittent fasting, the role of fasting on your gut microbiome, and why it's important to understand total biological stress.
There are so many
diet myths circling around that sometimes it gets difficult to separate the fact from the fiction.
A trusted source is this write up from vegsource about raw
food diet myths.
You're about to find out why eating less does not cause fat loss — but first you should know that today's
diet myth comes straight from Jonathan Bailor, author of a brand new book that I highly recommend you check out: «The Calorie Myth: How To Eat More, Exercise Less, Lose Weight and Live Better ``.
This diet myth was definitely started in the noughties, and has evolved from the perception that large meals at night time cause weight gain because you're not engaging in activity that taps into carb stores to burn them.
Here are 7
diet myths she disproved:
Usually, many of these exercise and
diet myths are created by people that are not involved into fitness, bodybuilding or any type of sport activity whatsoever.
So just to clarify the situation for you, here are 10 of the most common food and
diet myths that just won't die... Continue Reading →
Instead, we debunk
diet myths and make sense of breaking nutrition news so that readers will learn the essence of healthy eating.