«When you're trying to reconstruct
the diet of human ancestors, you want to look at a number of things, including the habitats they lived in, the potential foods that were available, how valuable those various food items would have been in relation to their energy content and how long it takes to handle a food item.»
Loren Cordain wrote the Paleo Diet based on his research about the probable
diet of our human ancestors.
Not exact matches
It actually is possible for us to know what sort
of diet our remote
ancestors ingested, because the paleontologists, (anthropologists who study ancient sites etc) painstakingly collect
human droppings, which are then analyzed for components which tell us what they ate.
A recent Baylor University research study has shed new light on the
diet and food acquisition strategies
of some the earliest
human ancestors in Africa.
«The
diet of our remote
ancestors may be a reference standard for modern
human nutrition and a model for defense against certain «diseases
of civilization.»
Even though wild animals have a lower fat content associated with their muscles, our
human ancestors did not limit themselves to lean muscle meat; doing so, in light
of their high animal source
diet, would have meant that they consumed a toxic amount
of protein.
By looking to the
diets and lifestyles
of our
ancestors, we believe that evolution has much to teach us about
human optimization and healthful living.
A January 2014 study by oxford university revealed that 2 million years ago our earliest
human ancestors relied heavily upon this root which fueled up to 80 %
of their
diet.
Ancient
human diets, like those
of our fellow great apes, largely consisted
of plants, so they likely produced more base than acid in the kidneys
of our
ancestors.
Aside from the obvious problem
of defining what our
ancestors evolved to eat in light
of the diversity
of their
diets, most paleo -
diet fans miss the obvious fact that
humans definitely did not evolve to eat the meats
of today (even if grass - fed and free - range, although that IS healthier than factory - farmed) or the fish swimming in our polluted seas.
Bone broth's inception into the
human diet began as the way our
ancestors made good use
of every part
of the animals they hunted for food.
Using the latest scientific research and studies
of primitive tribal lifestyles, Bond first explains the actual
diet that our
ancestors followed — a
diet that was and still is in harmony with the
human species.
Dr. Loren Cordain is widely acknowledged as one
of the world's leading experts on the natural
human diet of our Stone Age
ancestors.
Dr. Loren Cordain is widely acknowledged as one
of the world's leading experts on the natural
human diet of our Stone Age
ancestors.
Dr. Loren Cordain is widely acknowledged as one
of the world's leading experts on the natural
human diet of our Stone Age
ancestors.