Not exact matches
While vegetarianism is just a
phase for most, (gross estimate that 75 % of vegetarians revert back to a meat -
based diet after nine years), a teenager feels serious and strongly about their
diet choice.
Based on your findings, in this
phase you can customize your
diet to your unique needs and preferences.
For instance, if you are in the initial transition
phases of switching to a high - carbohydrate, plant -
based diet and are experiencing spikes in your blood glucose after eating starch - heavy or fruit - heavy meals, it may be best to focus on leafy greens, legumes, and non-starchy vegetables until your blood glucose control improves.
Often what you THINK you're doing during a
diet phase isn't quite what's being carried out on a daily
basis.
Carb choices are
based around low - glycemic foods — although the
diet begins with a very low carbohydrate
phase.
I am very familiar with the plant
base diet, Atkins
phase three and four, which, as he guarantee, will keep the pounds off, and you wont ever again gain the weight back and never be hungry again.
We put them on a strict plant -
based diet, adding an elimination
diet phase within the study to see if they could identify any triggers.