Not exact matches
For more advice
on training
diets please see The strength healthy eating
plan The secrets of muscle building Fit and overweight Get back your sex appeal Weight loss goal setting How to keep your heart healthy Back to home
page
the
diet plan here
on this
page tells you all of that but its actually very hard to lose muscle once you gain it unless you do nt eat enough proten.
Read my
page on Low Carb Diet
Plans to get a better understanding of how low carbohydrate
diets can help you to get ripped abs or a flat stomach.
If you've read my
page on low carb
diet plans then you know that I feel you can lose weight when you decrease your consumption of highly refined sugar.
If you are interested in starting a low carb or Keto
diet take a look at my Keto 101 post here, check out my 7 Day Low Carb Meal
Plan here, take a spin through my Pinterest
page or click
on an e-book below!
If you like, send me an email (my address is
on the contact
page) with your full
diet and workout
plan and I can give you some more specific advice.
You can find more info
on this
page, including a meal
plan, sample menu, recipes, common mistakes, etc: The Ultimate Guide to Low - Carbohydrate
Diets.