My last Raw
diet practice lasted 3 weeks until the day before yesterday.
Not exact matches
Over the
last century, our
diet and farming
practices have changed significantly, however our bodies and our genetics have not.
Over the
last 7 years, as my regular physical
practice has evolved to include regular yoga, my
diet has evolved to predominately fruits and vegetables, with an emphasis on fresh and organic.
Well, I am a
practice what you preach sort of guy, so at 49, I have been on a Ketogenic
diet for the
last 4 months, took up Calisthenics (I previously trained in a gym) and I have lost 60 lbs!
Nutrient dense foods seem to be a trend in my
last few posts but I guess that it is just a normal reaction from my
practice and constantly having to fix all the health issues derived by a
diet lacking in real, nutritious foods.
As I have been honeymooning for the
last 9 years and only injecting basal insulin I've been managing to keep my levels in range with a low carb
diet, yoga and a strong and energetic breathing
practice.
Having
practiced adult medicine for over 30 years with the
last 5 focusing on adding nutrition and exercise prescriptions to my
practice and spending the
last 4 years giving educational talks to physicians and lay persons I have come to the belief that a properly done whole foods plant based
diet with supplemental B12 is the best
diet to avoid many of the chronic diseases afflicting us.»