Not exact matches
Over the past year
since the launch of Grain Brain I have done my very best to bring to the public awareness the science that supports our
recommendation for a lower carbohydrate, higher fat
diet.
So in other words,
since they thought of it first we should just follow along and not make any improvements to their
diet recommendations just because they happen to be better than the standard American
diet, gotcha.
Although this
diet BEAT the current recommended
diet by Italian professional societies (CTR) consider using it short term and supplementing the
diet similar to
recommendations by Drs. Mark Hyman and David Ludwig noted below, with healthy fat, wild caught fish, berries, and fermented dairy (if tolerated),
since the restriction of certain groups could lead to nutritional deficiencies especially vitamin B12 and calcium.
If you're eating a strict vegan
diet the
recommendation is to bump up to 0.9 g per kg body weight
since some plant - based proteins aren't used by the body as efficiently as animal - based proteins are.
I've been eating a pretty low carb, high healthy oils
since about 2003 and am very interested in fine tuning my
diet per your
recommendations.
I also like the UC Davis researcher
recommendations to reduce these toxin loads: Vary
diet to help protect us from accumulating too much of any one toxin
since different toxins are applied to different fruit and vegetables.
Since Dr. G recommends a whole foods plant based
diet, this study doesn't really offer much to refute his
recommendations.
It was once thought that a high fiber
diet would be beneficial for blood glucose control in the diabetic cat but this
recommendation has
since fallen out of favor.