According to this article in the National Post, such
a diet reduces the risk of coronary heart disease, high blood pressure, diabetes, and Alzheimers, while improving cognitive function.
Not exact matches
People who replaced saturated fat in their
diet with polyunsaturated fat (omega 3/6)
reduce their
risk of coronary heart disease by 19 percent, compared with control groups
of people who do not.
The study found that eating legumes may
reduce the
risk of coronary heart disease in patients with type - 2 diabetes who follow a low glycemic
diet.
Studies have shown that a human
diet high in fiber can help control blood sugar and prevent type - 2 diabetes,
reduce blood cholesterol and the
risk of coronary heart disease, and prevent a number
of bowel
diseases, including colon cancer.