Not exact matches
Not only do you have greater protein
requirements because of your
increased activity level but you also have to meet these
requirements within the confines of a restricted
diet.
The calorie
requirements for early pregnancy won't change much from your usual
diet, but they will
increase as pregnancy progresses.
Once a high level of ketosis is achieved, the classical ketogenic
diet is initiated, generally at a 1/3 of the calorie
requirements, then
increased until the full calorie needs are met and tolerated.
The question is whether the same low - protein
diets that prevent the growth of pre-cancerous lesions once they are formed also
increase the toxicity of aflatoxin and other harmful chemicals, decrease the capacity for tissue repair,
increase the risk of dying from chemical overdose, and promote the formation of pre-cancerous lesions when these
diets are fed to the rats of the same strain, sex, age, and protein
requirements.
That might suggest that the city - dwellers have a more varied
diet from different soils, and probably consume more sulfur - containing foods, while taxing their bodies less with strenuous exercise, which
increases protein and calorie
requirements.
Some evidence also suggests that high - protein
diets increase the
requirement for vitamin B6 (29).
I have an even bigger problem with your assertion that the low - insulin state induced by the keto
diet would
increase K and Na
requirements.
Consensus statements from leading governing bodies generally recommend that carbohydrate quantities should range from 3 to 12 g kg 1 body weight.9 - 10 However, recent work suggests that LCHF
diets that raise blood ketone levels can
increase fat oxidation rates and markers of health and exercise performance.11 - 12 In addition to
increased fat oxidation, other potential benefits of LCHF eating plans for endurance athletes include improved training and racing energy, lowered incidence of delayed onset of muscle soreness, reductions in exogenous caloric
requirements during training and competition, and the reduced incidence of serious gastrointestinal complaints.13 Although nontraditional, an LCHF eating plan approach has been recommended for athletes in a variety of sports for nearly 40 years, 14 and this report is representative of other cases.
WfPBRunner, Thea, et.al., — Just thought I'd offer up that those of us watching this conversation «get» the points you are trying to make re: insufficient calories overall in the
diet (resulting in insufficient protein) is a different issue than an
increased requirement of protein in an otherwise calorically sufficient
diet in the elderly.
I would also like to add that your daily protein
requirements increase significantly after surgery or during periods of elevated stress, so if either of those things affect you — adjust your
diet accordingly.
As you'll discover when you read the bodybuilding
diet guide (previous link), you should
increase your protein intake so that you're eating about 1.1 - 1.4 grams of protein per pound of lean body mass, each day (side note: if you're relatively lean, you can simplify this protein
requirement calculation by multiplying your total body weight by 1.0)...
Since protein
requirements are based on body weight, you'd actually need to
increase the percentage of protein in your
diet if you restricted your total caloric intake (as one might if attempting to lose weight).
Diets high in polyunsaturated fats — the type found in most fish and vegetable oils — may
increase your
requirement for vitamin E.
Diets high in refined carbs deplete many nutrients,
increasing our apparent
requirements.
Briefly, an extreme low - carb
diet can create a glucose deficiency, especially if endurance exercise or infection
increases glucose
requirements, and glucose deficiency invokes the body's glucose conservation measures, which primarily consist of lower T3 and higher rT3 hormone levels — two hormonal markers of euthyroid sick syndrome.
Excessive weight gain, dull coat quality, and an
increased risk for diabetes mellitus may all be improved upon with a transition to a
diet which more closely resembles the feline's ancestral
diet and is biologically balanced for their unique nutritional
requirements.
«It appears that while meat
increases land - use
requirements,
diets including modest amounts of meat can feed more people than some higher fat vegetarian
diets,» said Peters.