Sentences with phrase «diet rich in whole grains»

A well balanced diet rich in whole grains, fruits and veggies and lean protein are vital to giving your body proper nutrition to thrive!

You can also boost your liver's health by eating a healthy diet rich in whole grains, lean proteins, beans and legumes, fish, and plenty of fruits and vegetables.

Studies show that women who eat diets rich in whole grains, nuts, seeds, fruits, and vegetables have better «cortisol variability,» which means a more healthy cortisol cycle, and lower abdominal body fat (a risk factor for chronic disease).

There are hundreds and hundreds of studies looking at the benefits of eating whole grains, but the problem is that these studies compare diets rich in whole grains to diets rich in refined grains and sugars.

Paleolithic - type diets, that by definition exclude grain products, have been shown to improve glycemic control and cardiovascular risk factors more effectively than typically recommended low - fat diets rich in whole grains -LSB--RSB-.

What you eat affects your brain, not just your body, so if you're feeling depressed, it's important to eat a healthy, balanced diet rich in whole grains, fruits, vegetables, and protein.

* Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may reduce the risk of heart disease.

* Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease.

You can also look for the following FDA - approved health claim on the package: «Diets rich in whole grain foods and other plant foods, and low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and certain cancers.»

As a side note, I wanted to ask you and your readers if you had heard anything about the effects of phytic acid when consuming a diet rich in whole grains / beans / and nuts?

A diet rich in whole grain products and dietary fibre increased the indolepropionic acid concentration.

According to the Whole Grain Council, eating a diet rich in whole grains can reduce your risk of heart disease by 25 - 28 % and type 2 diabetes by 21 - 30 %.

Study subjects who ate a low - fat diet followed American Heart Association guidelines and consumed a diet rich in whole grains and low in fatty foods and sweets.

A diet rich in whole grains appears to prevent disease — it correlates with decreased incidence of type 2 diabetes and cardiovascular disease, and might also decrease your risk of some cancers, according to the Linus Pauling Institute.

The American Heart Association says that a diet rich in whole grains can help to reduce the risk of heart disease.

Eating a diet rich in whole grains is associated with having healthier cholesterol levels.

The USDA recommends a diet rich in whole grains.

A diet rich in whole grains fights chronic disease, including Type 2 diabetes.

Research suggests that we should eat a diet rich in whole grains because it helps controlling our blood sugar and insulin levels from rising and falling too quickly.

A diet rich in whole grains, vegetables, and fruits is a healthier option than eating a lot of simple carbohydrates found in processed foods.

In the Framingham Offspring Study, diets rich in whole grains were inversely associated with BMI and with the waist: hip ratio (McKeown et al., 2002).