Sentences with phrase «diet several times per week»
This is one of those super foods that you could stand to have in your diet several times per week.
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From the work of Weston Price, we can assume that the amount in primitive diets was about 50,000 IU per day, which could be achieved in a modern diet by consuming generous amounts of whole milk, cream, butter and eggs from pastured animals; beef or duck liver several times per week; and 1 tablespoon regular cod liver oil or 1/2 tablespoon high - vitamin cod liver oil per day.
So while organ meats are actually good for everyone, it's actually even more important for someone eating a very low carbohydrate ketogenic diet to go out of their way to eat organ meats up to several times per week!