How many times have you heard someone with a meat - heavy
diet talk about all the special combinations of foods he has to eat to avoid a lack of Vitamin D?
we wouldn't be talking about 47.5 different diets out there (the half is for the person out there brainstorming the next dumb idea for a diet
Is it possible to look at weight loss or
diet talk as a hobby, just as someone might want to talk about taking up a foreign language class or going on a major road trip?
Have a bunch of topics ready as conversation changers for
when diet talk comes up and you just want to avoid and redirect.
Had I been able to be present and chime in to discuss points of difference, I would have been fine with Jimmy giving his
ketogenic diet talk.
The Blue
Zone diet talks about an island in Greece where people live to be over 100 years.
Regardless, I think my favorite part of the book -
no diet talk.
You stop
the diet talk in its tracks, meet your friend or family member with love and compassion, and maybe even begin to challenge their negative self - talk.
Filed Under: Lifestyle, Real Talk Tagged With: diet,
diet talk, dieting, healthy, holistic, nutrition, personal, real talk, tips, wellness
One of the problems I see with «
diet talk» is that nobody seems to agree what «low carb» really means... One person may think of «low carb» as an Atkins style diet with as much fatty sausages, hotdogs, and nitrate processed meats as you want and virtually no carbohydrate based foods at all.
My partner is super fit and loves exercise and in good shape and he's v supportive (never comments on my weight, just wants me to be healthy) but I'm sure he must be bored rigid with
my diet talk so a Diet Buddy would be great to give him a break!
Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place — free from «
diet talk», «fat talk», and body bashing.