And, since we are all looking to eat healthier in 2016, what better addition to
your diet than oatmeal.
Not exact matches
And the simple reality is this: it absolutely does not matter how «healthy» your
diet is or whether you're eating nothing but plain chicken breast,
oatmeal and broccoli all day long... if the total number of calories you consume is equal to or greater
than the total number of calories that you burn, you are NOT going to lose an ounce of fat, period.
I follow WFPB
diet, low fat, although some fat (beans, nut butter) raise my glucose level a lot less
than rice or white potatos (but sweet potatos are a lot better, I live on them and
oatmeal).
Also, brown rice and
oatmeal can be implemented in your
diet since they are whole grains and have more fibers
than bread.
I completely buy all your arguments in favor of low carb, adequate protein, high fat
diet, and think that too much protein keep sending me back to
oatmeal, but can you please help me with no - protein no - carb snack ideas other
than nuts and seeds?