In Phil's eg above the triathlete increased the fat portion of there
diet to 70 % (or there abouts), can you give some meal
tips, foods that you would consider «fat» or even better could you give some meal plans for 7 days that show the afore
mentioned ratio of fat / carbs / protein.
Control what you can control... like
diet, exercise, and implementing any / all of the above -
mentioned tips working with a holistic doctor.