My diet varies from day to day but I eat a lot of eggs, fruits, almond butter, and whole grains.
Not exact matches
He canvasses such seemingly simple remedial measures as eating a
varied and home - cooked
diet that is largely derived
from plants; walking 30
to 40 minutes a
day; keeping a garden; and ensuring access
to a natural environment.
A
day of eating, reimagined While each MD's
diet approach
varies in its specifics, the general strategy is the same:
To keep your body
from fighting your slimdown efforts, eat whole foods with adequate protein and plenty of healthy fat, and reduce sugar, refined carbs and processed foods.
The truth is that humanity's ancestral
diet, depending on latitude, etc., probably
varied from 50 g CHO /
day to several times higher than that.
Women of childbearing age should obtain 400 mcg /
day of folic acid
from dietary supplements and / or fortified foods in addition
to the folate present in a
varied diet [2].
Better than a 7 - or 30 -
day, extreme, detox regime with sometimes questionable rationale or products, we all benefit
from long - term, ongoing pragmatic lifestyle changes that include minimising our exposure
to environmental toxins while making sure we stay well hydrated, eat a balanced and
varied diet along with ample vegetables and fruit, and support our bodies with the addition of health - promoting nutrients that include ones known
to support detox (biotransformation) pathways in the body.
I'm self - managed in the sense that I
vary my dosage
from day to day (both bolus and basal) depending on my
diet and activity level, but I meet up with my endo every 3 - 4 months
to get my A1C and just check in.