Sentences with phrase «diet whilst training»

Not exact matches

And whilst it might be difficult to train as hard as you were before your diet, you can retain strength on key lifts with clever approaches to training.

One study [3] found that when women participated in both cardio and weight training whilst on a calorie - controlled diet, they lost 21.1 lbs of fat over a 12 - week period — 44 % more than those who were dieting alone.