Not exact matches
Nutrition Facts Servings 9.0 Amount
Per Serving calories 329 % Daily Value * Total Fat 20 g 31 % Saturated Fat 7 g 35 % Monounsaturated Fat 8 g Polyunsaturated Fat 4 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 133 mg 6 % Potassium 270 mg 8 % Total
Carbohydrate 35 g 12 %
Dietary Fiber 10 g 38 % Sugars 19 g Protein 2 g 5 % Vitamin A 2 % Vitamin C 22 % Calcium 8 % Iron 14 %
Per serving: Calories: 94; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 4 mg; Sodium: 229 mg; Total
Carbohydrate: 16g;
Dietary Fiber: 3g; Sugars: 11g; Protein: 5g
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount
Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total
Carbohydrates 28.6 g 10 %
Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount
per Serving Calories 227 Calories from Fat 78.8 % Daily Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total
Carbohydrate 23g 7 %
Dietary Fiber 4g 16 % Sugars 1g Protein 17g 34 % Est..
Nutritional Information (
per serving): 287 Calories; 5g Total Fat; 2g Saturated Fat; 50 mg Cholesterol; 3 mg Iron; 660 mg Sodium; 5 mg Zinc; 28g Protein; 32g
Carbohydrates; 5g
Dietary Fiber
Nutritional information,
per serving, based on 5 servings: Calories: 264, Calories from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total
Carbohydrates: 51.8 g, 17 %
Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
Nutrition Information
Per Serving: Calories: 474, Total Fat: 29.3 g, Cholesterol: 65 mg, Sodium: 826 mg, Total
Carbohydrates: 45g,
Dietary Fiber: 7.2 g, Sugars: 10g, Protein: 10.8 grams.
Calories (
per serving) 103 Protein 1.1 g Total fat 0.4 g Saturated fat 0 g
Carbohydrates 21.6 g
Dietary fiber 4.1 g Sugars 17.6 g Vitamins A, B6, C
Nutrition (
per serving): Calories: 229; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0 mg; Sodium: 152 mg;
Carbohydrate: 38g;
Dietary Fiber: 5g; Sugar: 7g; Protein: 6g
sorry this is the correct Nutrition Facts Servings 12.0 Amount
Per Serving calories 126 % Daily Value * Total Fat 6 g 10 % Saturated Fat 1 g 4 % Monounsaturated Fat 3 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 97 mg 4 % Potassium 122 mg 3 % Total
Carbohydrate 11 g 4 %
Dietary Fiber 2 g 7 % Sugars 8 g Protein 8 g 16 % Vitamin A 3 % Vitamin C 3 % Calcium 6 % Iron 1 % angie recently posted... βασική συνταγή για εύκολο παγωτό χωρίς παγωτομηχανή (3 υλικά)
NUTRITION INFORMATION: Amount
Per Serving (1 cup): Calories: 136, Total Fat 1g, Saturated Fat: 0.2 g, Sodium: 22 mg, Cholesterol: 0 mg, Total
Carbohydrate: 33g, Potassium: 533 mg,
Dietary Fiber: 0.2 g, Sugar: 31g, Protein 0.4 g
Per Taco (includes crema Mexicana) Calories: 190 Total fat: 5 grams Total
carbohydrates: 16 grams
Dietary fiber: 1 grams Protein: 19 grams
Per Enchilada Calories: 470 Total fat: 17 grams Total
carbohydrates: 43 grams
Dietary fiber: 7 grams Protein: 39 grams
Serves 18;
Per Serving: 148 Calories; 11.8 g Fat (106 calories from fat); 41 mg Cholesterol; 100 mg Sodium; 2.7 g Protein; 7.5 g
Carbohydrate; 1.9 g
Dietary Fiber; 5.6 g Usable Carbs.
Serving Size: 1/6 of recipe Calories
Per Serving: 140 Total Fat Grams: 0.5 g Calories From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily Value: 9 %
Carbohydrates: 30g
Carbohydrates Percent Daily Value: 10 %
Dietary Fiber: 1g
Dietary Fiber Percent Daily Value: 4 % Sugars: 16g Protein: 1g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Serving Size: 1 slice, 1/8 of recipe Calories
Per Serving: 310 Total Fat Grams: 13g Calories From Fat Grams: 120 Saturated Fat Grams: 7g Saturated Fat Grams Percent Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent Daily Value: 10 % Sodium: 135 mg Sodium Percent Daily Value: 6 %
Carbohydrates: 46g
Carbohydrates Percent Daily Value: 15 %
Dietary Fiber: 1g
Dietary Fiber Percent Daily Value: 4 % Sugars: 31g Protein: 3g Vitamin A Percent Daily Value: 10 % Calcium Percent Daily Value: 4 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Nutritional Information
Per Serving (1/9 of recipe): Calories: 250, Fat: 8 g, Cholesterol: 10 mg, Sodium: 370 mg,
Carbohydrates: 45 g,
Dietary Fiber: 2 g, Protein: 3 g.
Nutrition Information
Per Serving: Calories 190; Total Fat 6 g (Sat 1 g, Poly 2 g, Mono 3 g); Cholesterol 0 mg; Sodium 70 mg; Total
Carbohydrates 36 g;
Dietary Fiber 7 g; Protein 3 g
Amount
Per Serving: Calories: 24, Total Fat 0.3 g, Saturated Fat: 0g, Sodium: 1.2 mg, Cholesterol: 0 mg, Total
Carbohydrate: 5.4 g,
Dietary Fiber: 0.6 g, Sugar: 4.1 g, Protein 0.3 g
Nutrition Information
Per Serving: Calories 150; Total Fat 7 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 55 mg; Sodium 190 mg; Potassium 265 mg; Total
Carbohydrates 12 g;
Dietary Fiber 3 g; Total Sugars 2 g; Protein 10 g; Vitamin A 131 IU; Vitamin C 4 mg; Calcium 95 mg; Iron 1 mg; Vitamin D 0 IU; Folate 32 mcg; Omega 3 Fatty Acid 0.1 g
Nutrition Facts Serving Size 1 ounce Amount
Per Serving Calories 173 Calories from Fat 139 Total Fat 15.5 g Saturated Fat 1.4 g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg Total
Carbohydrates 5.7 g
Dietary Fiber 2.4 g Sugars 0.7 g Protein 5.9 g Vitamin A 0 % • Vitamin C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B + * Based on a 2000 calorie diet
NUTRITION INFORMATION: Amount
Per Muffin: Calories: 356, Total Fat 15.7 g, Saturated Fat: 3.4 g, Sodium: 256 mg, Cholesterol: 21 mg, Total
Carbohydrate: 53g,
Dietary Fiber: 4g, Sugar: 40g, Protein 6.3 g
Amount
per bar: Calories: 219, Total Fat 8.5 g, Saturated Fat: 1g, Sodium: 4.6 mg, Cholesterol: 0 mg, Total
Carbohydrate: 33.5 g,
Dietary Fiber: 3g, Sugar: 17.6 g, Protein 5g
Per Taco: Calories: 180 Total fat: 8 grams Total
carbohydrates: 18 grams
Dietary fiber: 2 grams Protein: 11 grams
Nutrition information
per serving Calories 480; Total Fat 15 g (Sat 5 g, Trans 0 g, Poly 2 g, Mono 5 g); Cholesterol 85 mg; Sodium 1290 mg; Potassium 1000 mg; Total
Carbohydrates 47 g;
Dietary Fiber 9 g; Total Sugars 4 g; Protein 42 g; Vitamin A 998 IU; Vitamin C 20 mg; Calcium 190 mg; Iron 3 mg; Vitamin D 6 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.11 g % Daily Value *: Vitamin A 20 %; Vitamin C 35 %; Calcium 20 %; Iron 20 % * Percent Daily Values are based on a 2,000 Calorie diet.
Per Serving: 158 calories, 5g fat, 0.8 g saturated fat, 1.3 g polyunsaturated fat, 2.7 g monounsaturated fat, 0 mg cholesterol, 175 mg sodium, 25g total
carbohydrate, 2g
dietary fiber, 3g sugars, 4g protein.
Per Taco: Calories: 280 Total fat: 15 grams Total
carbohydrates: 24 grams Net Carbs: 12 grams
Dietary fiber: 10 grams Protein: 19 grams
Serving Size: 10 Grams (Approximately 1.5 Level Tablespoons) Servings
Per Container: 50 Amount
Per Serving / % DV * Calories 40 Calories from Fat 15 Total Fat 1.5 g / 2.9 % Sodium 105 mg / 4.4 % Total
Carbohydrates 6g / 2 %
Dietary Fiber 3g / 12 % Sugars < 1g / † Protein 2g Calcium 50 mg / 5 % Potassium 105 mg / 3 % Iron 2.5 mg / 14 % Earth Below ™ † 3610 mg / † Astragalus Root ◊ ∝ «Burdock Root ∝ «Ashwagandha Root ◊ ∝ «Yacon Root ◊ ∝ «Ginger Root ◊ ∝ «Dandelion Root ° ∝ «Rhubarb Root ∝.
Per Serving Calories: 590 Total fat: 34 grams Total
carbohydrates: 48 grams
Dietary fiber: 8 grams Protein: 24 grams
With only 24 calories
per date (248
per 100 gram serving), dates are high in
dietary fiber,
carbohydrates, and contain more potassium than bananas!
Nutrition Facts Serving Size 27 g Servings
Per Container 14 Amount
Per Serving Calories 100Calories from Fat 15 % Daily Value * Total Fat 2 g 3 % Saturated Fat 0.50 g 3 % Cholesterol 45 mg 15 % Sodium 60 mg 2 % Potassium 150 mg 4 % Total
Carbohydrate 7 g 2 %
Dietary Fiber 3 g 11 % Sugars 3 g Protein 15 g 31 % Calcium 11 % Phosphorus 11 % Magnesium 5 % -LRB--) Information is currently not available for this nutrient.
Amount
per cookie: Calories: 70, Total Fat 5g, Saturated Fat: 4g, Sodium: 2 mg, Cholesterol: 0 mg, Total
Carbohydrate: 7g,
Dietary Fiber: 1g, Sugar: 4g, Protein 1g
Servings 30.0 Amount
Per Serving calories 99 % Daily Value * Total Fat 6 g 8 % Saturated Fat 1 g 6 % Monounsaturated Fat 3 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 2 mg 1 % Sodium 182 mg 8 % Potassium 129 mg 4 % Total
Carbohydrate 10 g 3 %
Dietary Fiber 1 g 6 % Sugars 0 g Protein 3 g 6 % Vitamin A 1 % Vitamin C 0 % Calcium 1 % Iron 7 %
Nutrition Information
Per Serving: Calories 560; Total Fat 35 g (Sat 4 g, Trans 0 g, Poly 3 g, Mono 16 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 700 mg; Total
Carbohydrates 53 g;
Dietary Fiber 10 g; Total Sugars 5 g; Protein 14 g; Vitamin A 2064 IU; Vitamin C 72 mg; Calcium 256 mg; Iron 5 mg; Vitamin D 0 IU; Folate 116 mcg; Omega 3 Fatty Acid 0.2 g % Daily Value *: Vitamin A 40 %; Vitamin C 120 %; Calcium 25 %; Iron 30 % * Large avocados are recommended for this recipe.
Per serving: Calories: 119; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 50 mg; Sodium: 555 mg;
Carbohydrate: 12g;
Dietary Fiber: 1g; Sugar: 1g; Protein: 6g
Calculated
per crust: Calories (kcal) 1460 Fat (g) 105 Saturated Fat (g) 66 Cholesterol (mg) 275
Carbohydrates (g) 115
Dietary Fiber (g) 4 Total Sugars (g) 7 Protein (g) 16 Sodium (mg) 980
Per 6 servings: Calories (kcal) 380 Fat (g) 24 Saturated Fat (g) 10 Cholesterol (mg) 40
Carbohydrates (g) 37
Dietary Fiber (g) 3 Total Sugars (g) 29 Protein (g) 6 Sodium (mg) 180
For vinaigrette,
per 1/2 cup (4 servings): Calories (kcal) 540 Fat (g) 56 Saturated Fat (g) 8 Cholesterol (mg) 0
Carbohydrates (g) 15
Dietary Fiber (g) 0 Total Sugars (g) 9 Protein (g) 2 Sodium (mg) 1010 For wings: Calories (kcal) 760 Fat (g) 64 Saturated Fat (g) 13 Cholesterol (mg) 185
Carbohydrates (g) 16
Dietary Fiber (g) 2 Total Sugars (g) 9 Protein (g) 34 Sodium (mg) 760
Per 1 whole chicken: Calories (kcal) 670 Fat (g) 39 Saturated Fat (g) 11 Cholesterol (mg) 225
Carbohydrates (g) 3
Dietary Fiber (g) 0 Total Sugars (g) 3 Protein (g) 71 Sodium (mg) 3760
per serving (16 servings): Calories (kcal) 180 Fat (g) 13 Saturated Fat (g) 8 Cholesterol (mg) 30
Carbohydrates (g) 17
Dietary Fiber (g) 2 Total Sugars (g) 12 Protein (g) 2 Sodium (mg) 110
Calculated
per cup: Calories (kcal) 35 Fat (g) 0 Saturated Fat (g) 0 Cholesterol (mg) 0
Carbohydrates (g) 4
Dietary Fiber (g) 1 Total Sugars (g) 2 Protein (g) 4 Sodium (mg) 160
12 servings, 2
per serving, 1 serving contains: Calories (kcal) 160 Fat (g) 4.5 Saturated Fat (g) 1 Cholesterol (mg) 35
Carbohydrates (g) 26
Dietary Fiber (g) 2 Total Sugars (g) 2 Protein (g) 4 Sodium (mg) 690
Per Serving (excluding unknown items): 11 Calories; trace Fat (4.4 % calories from fat); trace Protein; 3g
Carbohydrate; trace
Dietary Fiber; 0 mg Cholesterol; 16 mg Sodium.
One serving contains (alanysis includes 1/4 cup ice cream
per serving): Calories (kcal) 427.6 % Calories from Fat 24.8 Fat (g) 11.8 Saturated Fat (g) 6.9 Cholesterol (mg) 74.9
Carbohydrates (g) 76.9
Dietary Fiber (g) 3.1 Total Sugars (g) 53.4 Net Carbs (g) 73.8 Protein (g) 5.9 Sodium (mg) 274.1
Per 4 servings; 1/2 cup each: Calories (kcal) 450 Fat (g) 50 Saturated Fat (g) 30 Cholesterol (mg) 120
Carbohydrates (g) 2
Dietary Fiber (g) 1 Total Sugars (g) 1 Protein (g) 1 Sodium (mg) 10
Nutrition Facts: 2.5 Servings
per container, Serving Size: 2oz (56g), Calories: 90, Total Fat: 3.0 g (4 %), Saturated Fat: 0.5 g (3 %), Trans Fat 0g (0 %), Cholesterol: 30 mg (10 %), Sodium: 170 mg (7 %), Total
Carbohydrate: 0g (0 %),
Dietary Fiber: 0g (0 %), Total Sugars: 0g, Incl.
NUTRITION INFORMATION: Amount
per cookie: Calories: 79, Total Fat 4.8 g, Saturated Fat: 1.7 g, Sodium: 461 mg, Cholesterol: 19 mg, Total
Carbohydrate: 7.6 g,
Dietary Fiber: 0g, Sugar: 5g, Protein 1.8 g
Per 100g: Energy 1385kJ / 338kcal, Protein 7.9 g,
Carbohydrate 70.3 g (of which sugars) 0.5 g, Fat 1.5 g (of which saturates) trace,
Dietary Fibre 4.1 g, Sodium trace.
Nutrition Information
Per Serving: Calories 560; Total Fat 22 g (Sat 3.5 g, Trans 0 g, Poly 2 g, Mono 15 g); Cholesterol 0 mg; Sodium 30 mg; Potassium 530 mg; Total
Carbohydrates 78 g;
Dietary Fiber 8 g; Total Sugars 8 g; Protein 15 g; Vitamin A 795 IU; Vitamin C 45 mg; Calcium 40 mg; Iron 4 mg; Vitamin D 0 IU; Folate 250 mcg; Omega 3 Fatty Acid 0.2 g % Daily Value *: Vitamin A 15 %; Vitamin C 80 %; Calcium 4 %; Iron 20 %
Per fritter: Calories (kcal) 150 Fat (g) 13 Saturated Fat (g) 2 Cholesterol (mg) 30
Carbohydrates (g) 8
Dietary Fiber (g) 1 Total Sugars (g) 2 Protein (g) 2 Sodium (mg) 360