Since the obesity epidemic exploded beginning around 1980, I must have missed this massive
dietary change at that time.
Not exact matches
At around this
time your baby's
dietary needs
change with the introduction of solid foods.
Infants were followed up through a structured telephone interview every 4 months (ie,
at 4, 8, and 12 months), which included questions about general
dietary patterns (breast and formula feeding), the
timing of introduction of solid foods (including rice cereal), and
changes in water supply.
When substantial weight loss is the goal, you need to make some serious and lasting
dietary changes that can allow you to get the body you want and maintain its health
at the same
time.
To help you get started on the right track, review my nutrition plan, which guides you through these
dietary changes one step
at a
time.
Even without making any other
dietary changes, simply by reducing your fast food consumption to two or fewer
times a week, you can reduce your risk of getting diabetes and other deadly diseases by about 50 percent - which means your lunch
at McDonald's is literally killing you.
First, don't discount the period of
time I needed to adapt to that
dietary change; second, there is no doubt you can «ride» it
at high intensity, but can you win it (or do your best)?
We do know that over
time, the body gets adapted to the
changes we make — whether
dietary or exercise
changes and that to continue to get results
at the rate that we want, we need to
change the approach.
As for my
dietary changes, I remember getting cravings during the day for 32 - 40 ounce sodas when I was
at work, and I would have those
at least three
times a week.