We
do know, however, from a very recent study by researchers at the University of Stellenbosch in Tygerberg, South Africa, that
intake of chicken — when coupled with a prudent diet that restricts total fat to 30 % of calories and provided 20 grams of daily
dietary fiber — can lower blood
cholesterol and blood LDL -
cholesterol, and, at the same time, improve the quality of triglyceride (TG) circulating around in the blood.