Sentences with phrase «dietary fat and calorie»

This can be achieved by reducing dietary fat and calorie intake, which should be combined with a regular (walking) programme.

So what happens now if you are trying to lose weight by adopting conventional advice to reduce the dietary fat and calories, and eat 6 times a day.

Not exact matches

Nutritional stats: One ounce of dark chocolate contains approximately 150 calories, 10 grams of fat, 6 grams of saturated fat, 13 grams of carbohydrates, 3.1 grams of dietary fiber, and 1.7 grams of protein.

A cup of shredded coconut flesh weighs 80 grams and contains 283 calories, 2.7 grams of protein, 26.8 grams of fat, 12.2 grams of carbohydrates, 7.2 grams of dietary fiber and 5 grams of sugars.

Also, Farmer's Market Organic Pumpkin has large amounts of dietary fiber and antioxidants, is very low in fat and calories, and high in potassium.

One ounce of milk chocolate contains approximately 157 calories, 10 grams of fat, 6 grams of saturated fat, 15 grams of carbohydrates, 3.1 grams of dietary fiber, and 1.7 grams of protein.

Nutritional information, per serving, based on 5 servings: Calories: 264, Calories from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %

Nutritional Information (please double check with your ingredients and serving sizes — I use this recipe calculator) 1 muffin: 129.6 Calories, 0.5 g Fat, 0.0 mg Cholesterol, 189.5 mg Sodium, 144.4 mg Potassium, 26.7 g Carbs, 3.1 g Dietary Fiber, 0.7 g Sugar, 4.0 g Protein WW Pts — 2

Calories 319, Carbs 30.5, with dietary fiber of 6.3 g Fat 23, Sodium 37, protein 2, sugars 21.3 potassium 385.3 mg According to Avocado central, 1/2 large avocado is 1.5 servings and contains 5 grams of dietary fiber and 0 sugar (Total carbs is 6 grams.)

this (according to my calculations) has per serving (4 servings for the whole dish): 474 calories, 25.4 grams of fat, 901 mg of sodium, 8g of dietary fiber, and 19.5 g of protein.

and because i reposted this, I felt I should do the (ballpark) nutrition legwork - Values for unsweetened cocoa powder, off the shelf honey, YMMV Calories 412g Calories from Fat 163g Total Fat 18.5 g Saturated Fat 2g Total Carbohydrate 26g Dietary Fiber 1g Sugars 19g Protein 7g

You'll know the exact breakdown of each recipe because the nutritional info includes serving size, calories, fat, protein, carbohydrates, dietary fiber, and usable carbohydrates.

Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, sugars, calcium and iron.

Nutrients / / ---- > Calories / / 170 calories ---- > Protein / / 10g -LCB- hemp seeds are a complete plant - based protein -RCB----- > Dietary Fibre / / 3g -LCB- 11 % DV -RCB----- > Iron / / 20 % DV ---- > Manganese / / 110 % DV ---- > Magnesium / / 45 % DV ---- > Calcium / / 2 % ---- > Total Fat / / 13g -LCB- 21 % DV -RCB-: Great source of omega - 6 and omega - 3 polyunsaturated fats Also a great source of B vitamins and other mCalories / / 170 calories ---- > Protein / / 10g -LCB- hemp seeds are a complete plant - based protein -RCB----- > Dietary Fibre / / 3g -LCB- 11 % DV -RCB----- > Iron / / 20 % DV ---- > Manganese / / 110 % DV ---- > Magnesium / / 45 % DV ---- > Calcium / / 2 % ---- > Total Fat / / 13g -LCB- 21 % DV -RCB-: Great source of omega - 6 and omega - 3 polyunsaturated fats Also a great source of B vitamins and other mcalories ---- > Protein / / 10g -LCB- hemp seeds are a complete plant - based protein -RCB----- > Dietary Fibre / / 3g -LCB- 11 % DV -RCB----- > Iron / / 20 % DV ---- > Manganese / / 110 % DV ---- > Magnesium / / 45 % DV ---- > Calcium / / 2 % ---- > Total Fat / / 13g -LCB- 21 % DV -RCB-: Great source of omega - 6 and omega - 3 polyunsaturated fats Also a great source of B vitamins and other minerals.

Nutritional Facts: 150 Calories, Total Fat 10g, 1.5 g Sat Fat, 60 mg Sodium, 130 mg Potassium, Total Carbs 10g, Total Dietary Fiber 3g, Sugars 5g (from raw honey and organic cranberries) Protein 5g

Each delicious slice has only 200 calories; is low in fat (4.5 grams of fat / serving); low in cholesterol (20 mg cholesterol / serving); low in sodium (35 mg sodium / serving); a source of fiber (3 grams fiber / serving); provides 70 % of the Daily Value for vitamin C. It's also vegetarian and gluten free helping you to meet the varying dietary requests of your guests and be assured a little GOLD of your own!

One cup of cooked chickpeas contains 269 calories, 4.2 grams of fat, 477 milligrams of potassium, 12 grams of dietary fiber, 15 grams of protein, 8 percent of the RDA of calcium, 26 percent of the RDA of iron, 19 percent of the RDA of magnesium, 10 percent of the RDA of vitamin B - 6, and 3 percent of the RDA of vitamin C. Its nutritional profile deems it effective in improving insulin levels, contributing to bone health, lowering blood pressure, boosting heart health, improving regularity, and preventing cancer.

New Food & Beverage Products Video: Similar to its original line of products, Heat is a dietary supplement that contains the same proprietary thermogenic formula, which accelerates the metabolism, boosts energy and accelerates calorie and fat burning, the company says.

For 8 servings, 1/2 cup each, and with 8 biscuits: Calories (kcal) 370 Fat (g) 24 Saturated Fat (g) 7 Cholesterol (mg) 295 Carbohydrates (g) 24 Dietary Fiber (g) 1 Total Sugars (g) 5 Protein (g) 13 Sodium (mg) 610

An ounce of chia seeds contains just 137 calories, 9 grams of fat, and a whopping 11 grams of dietary fiber!

Mushy peas: Calories (kcal) 120 Fat (g) 6 Sat fat (g) 3.5 Cholesterol (mg) 15 Carbohydrates (g) 12 Dietary Fiber (g) 4 Total Sugars (g) 5 Protein (g) 4 Sodium (mg) 20 Fish and chips: Calories (kcal) 560 Fat (g) 24 Saturated Fat (g) 3.5 Cholesterol (mg) 60 Carbohydrates (g) 58 Dietary Fiber (g) 3 Total Sugars (g) 1 Protein (g) 25 Sodium (mg) Fat (g) 6 Sat fat (g) 3.5 Cholesterol (mg) 15 Carbohydrates (g) 12 Dietary Fiber (g) 4 Total Sugars (g) 5 Protein (g) 4 Sodium (mg) 20 Fish and chips: Calories (kcal) 560 Fat (g) 24 Saturated Fat (g) 3.5 Cholesterol (mg) 60 Carbohydrates (g) 58 Dietary Fiber (g) 3 Total Sugars (g) 1 Protein (g) 25 Sodium (mg) fat (g) 3.5 Cholesterol (mg) 15 Carbohydrates (g) 12 Dietary Fiber (g) 4 Total Sugars (g) 5 Protein (g) 4 Sodium (mg) 20 Fish and chips: Calories (kcal) 560 Fat (g) 24 Saturated Fat (g) 3.5 Cholesterol (mg) 60 Carbohydrates (g) 58 Dietary Fiber (g) 3 Total Sugars (g) 1 Protein (g) 25 Sodium (mg) Fat (g) 24 Saturated Fat (g) 3.5 Cholesterol (mg) 60 Carbohydrates (g) 58 Dietary Fiber (g) 3 Total Sugars (g) 1 Protein (g) 25 Sodium (mg) Fat (g) 3.5 Cholesterol (mg) 60 Carbohydrates (g) 58 Dietary Fiber (g) 3 Total Sugars (g) 1 Protein (g) 25 Sodium (mg) 340

The acai bowls will be much richer if you opt for the canned coconut milk, but lower in fat and calories if you use 1 cup milk of choice (such as almond milk), so choose whichever option best fits your dietary needs.

Each Grapple contains approximately: 130 calories 0g fat 0g cholesterol 0gs sodium 170 mg potassium 25g carbohydrate 4g of dietary fiber 19g sugar And they are high in fiber and have a low glycemix indAnd they are high in fiber and have a low glycemix indand have a low glycemix index.

Last year, the state also implemented strict dietary rules on food service providers that cover everything from weekly calorie counts to sodium and fat restrictions.

The new standards, slated to be fully in place by the 1996 - 1997 school year, call for school lunches to conform to the national Dietary Guidelines for Americans, which include such things as limiting fat to 30 percent of calories, using sodium in moderation and providing a selection of fruits, vegetables and grain products.

And in California a three - year program testing two methods of controling dietary content of lunches for 250,000 students has brought the average fat content from 38 to 40 percent of total calories to 29 to 33 percent, nearly in line with national guidelines.

Critically ill, premature infants have special dietary needs requiring higher levels of fat, protein and calories than full - term babies need.

The rules are a balance of evidence - based research and practicality, encouraging schools to sell competitive foods that are aligned with the USDA's Dietary Guidelines for Americans: more fruits, vegetables, whole grains, and low - fat dairy options; and limits on calories, fat, sugar and sodium.

School lunches must meet the applicable recommendations of the Dietary Guidelines for Americans, which recommend that no more than 30 percent of an individual's calories come from fat, and less than 10 percent from saturated fat.

Toddlers need to get about half their calories from dietary fat for normal growth and development.

Specifically, Ebbeling's group studied three dietary paradigms: an Atkins» low - carb diet (60 percent of calories from fat, 10 percent from carbs); a mixed diet with foods generally low on the glycemic index (40 percent of calories from fat, 40 percent from carbs); and a low - fat diet with a mix of carbohydrates generally high on the glycemic index (20 percent of calories from fat, 60 percent from carbs).

Leaf vegetables are typically low in calories, low in fat, high in protein per calorie, high in dietary fiber, high in iron and calcium, and very high in phytochemicals such as vitamin C, vitamin A, lutein and folic acid.

Although the total calories and total dietary fat were the same for each group, the type of fat was not.

«Preclinical evidence suggests that dietary interventions, such as calorie restriction, intermittent fasting, low - fat diet and the ketogenic diet, have the potential to reverse some of these obesity - associated alterations; however, more clinical data are needed to confirm translation to human subjects.»

To understand how obesity occurs and how it may be treated requires an understanding of the genes that regulate body weight and how their function is influenced by environmental factors such as diets high in calories and dietary fat.

But there's more — fiber actually binds with some of the dietary fat you consume and takes it out of the body, so including some fiber in your high - calorie meals will help you fight off the excess fat you've consumed.

For example, in a study published in The American Journal of Clinical Nutrition, Weigle et al. showed that an increase in dietary protein from 15 % to 30 % of energy and a reduction in fat from 35 % to 20 % produces a sustained decrease in appetite and calorie intake and results in significant weight loss, and other researchers have gotten similar results when comparing protein and carbs in terms of satiety.

In the 2015 - 2020 Dietary Guidelines for Americans, for the first time in 35 years, the U.S. Departments of Agriculture and Health and Human Services removed the limit on total fat consumption in the American diet (though they still recommend getting less than 10 % of daily calories from saturated fat).

Each person tried two different diets identical in calories: one diet cut 30 % of their total calories, all coming from reductions in dietary fat while keeping carbohydrates and protein the same, while the other cut calories from carbohydrates, keeping fat and protein the same.

Researchers tracked weight and cholesterol levels for 65 overweight participants who also had at least one other metabolic condition (e.g., heart disease, type 2 diabetes) and randomized half into a low - fat, vegan dietary intervention group with no calorie -LSB-...]

A 100 - gram serving of pecans has 691 calories, 72 g total fat (only 6.2 grams of which is saturated fat), zero cholesterol, zero sodium, 9.6 g dietary fiber, and over 19 vitamins and minerals, including vitamin A, vitamin E, several B vitamins, calcium, potassium, and zinc.

You hope that you reduce dietary calories to 1500, and body fat will provide the other 500.

Eating 2000 calories of healthy dietary fat and lean protein will have a dramatic difference on weight loss compared to a 2000 calories of processed food, carbs, and sugar.

But, in a study of 61 overweight and obese men and women, it was concluded that the intake of 200 grams per day of avocado as part of a low calorie diet doesn't compromise weight loss when substituted for 30 grams of mixed dietary fat like oil or margarine.

While timing, meal frequency, and food distribution all help with applying the diet to your daily life, the author sees the most important elements of weight loss as good food choices and sticking to your targeted numbers: the right calories, and the correct amounts and ratios of protein, carbs, dietary fat.

Then the next section down lists Amount per Serving for Calories, Total Fat (sometimes with sub-headers for Saturated Fat, Trans Fat, etc.), Sodium, Total Carbohydrates (with sub-headers for Sugars and Dietary Fiber) and lastly Protein.

For example, one gram of protein contains the about the same number of calories as one gram of carbohydrate (~ 4), but is far more important for building muscle and losing fat, and carbohydrate is more important in this regard than dietary fat.

Given that the diets designed by Rabinowitch and Kempner were both low - fat and low - calorie diets, many questioned whether improvements in insulin sensitivity and diabetes were simply due to weight loss, and not to decreased dietary fat.

While you can't control for everything, this study controlled for dietary fat, total calorie intake, age, smoking status, BMI, and other risk factors for heart disease.

Cardio can certainly help with fat loss though, and people do indeed find that it's sometimes easier to burn more calories with exercise than it is to eat less calories with dietary restriction.