They are also an excellent source of
dietary fiber and potassium.
These chewy snacks also provide high levels of
dietary fiber and potassium.
Each finished cookie clocks in at around 95 calories, and provides a helping of
dietary fiber and potassium.
Not exact matches
And just like the farming families supplying us for three generations, we're passionate about potatoes - a core ingredient that's virtually fat - free and delivers energy, dietary fiber, vitamin C, potassium and ir
And just like the farming families supplying us for three generations, we're passionate about potatoes - a core ingredient that's virtually fat - free
and delivers energy, dietary fiber, vitamin C, potassium and ir
and delivers energy,
dietary fiber, vitamin C,
potassium and ir
and iron.
Natural Delights Medjool Dates pack 50 % more
potassium by weight than bananas, loads of
dietary fiber,
and of course that sweet sweet taste we all love without any added sugar!
Also, Farmer's Market Organic Pumpkin has large amounts of
dietary fiber and antioxidants, is very low in fat
and calories,
and high in
potassium.
Celery: Rich in vitamin K
and also contains folate, vitamin A,
potassium,
and vitamin C. Mainly full of water, celery also provides a fair amount of
dietary fiber.
Besides containing
potassium, bananas are also rich in
dietary fiber, which can help decrease cholesterol
and promote healthy gut function.
It is packed with minerals, vitamins
and organic compounds, such as
dietary fiber, protein, B complex vitamins, vitamin C, vitamin K,
potassium, calcium,
and many others.
Also they are very low in Saturated Fat, Cholesterol
and Sodium
and are also a good source of Folate
and Potassium,
and a very good source of
Dietary Fiber, Vitamin C
and Manganese.
Apricots are an excellent source of vitamin A,
and a good source of vitamin C, copper,
dietary fiber,
and potassium.
Sweet potatoes are also high in vitamin C, manganese, copper,
dietary fiber, vitamin B - 6,
potassium and iron.
This was a super quick, easy balanced healthy meal offering a wealth of nutrients: — Zucchini supplies complex carbs for energy, protein, Vitamins A, C, K, B6, Folate, minerals magnesium,
potassium, manganese,
and dietary fiber.
Pili nuts are very healthy
and nutritious indeed, being a source of energy,
potassium and iron.They also have protein,
dietary fiber / fibre,
and calcium as well as monounsaturated
and polyunsaturated fats.
Red or Kidney Dried Beans An excellent source of protein, antioxidants, folic acid,
potassium,
dietary fiber and complex carbohydrates, beans are flavorful, nutritionally dense, inexpensive
and versatile.
Nutritional Information (please double check with your ingredients
and serving sizes — I use this recipe calculator) 1 muffin: 129.6 Calories, 0.5 g Fat, 0.0 mg Cholesterol, 189.5 mg Sodium, 144.4 mg
Potassium, 26.7 g Carbs, 3.1 g
Dietary Fiber, 0.7 g Sugar, 4.0 g Protein WW Pts — 2
They are a great source of
dietary fiber and the all - important antioxidants;
and when it comes to vitamins
and minerals, like
potassium and magnesium, they are a great source of those as well.
Bananas are a very good source of vitamin B6
and a good source of manganese, vitamin C,
potassium,
dietary fiber,
potassium, biotin,
and copper.
Calories 319, Carbs 30.5, with
dietary fiber of 6.3 g Fat 23, Sodium 37, protein 2, sugars 21.3
potassium 385.3 mg According to Avocado central, 1/2 large avocado is 1.5 servings
and contains 5 grams of
dietary fiber and 0 sugar (Total carbs is 6 grams.)
They contain cholesterol - lowering compounds, vitamin C,
potassium, folate,
dietary fiber and is an antioxidant powerhouse.
Pumpkin seeds are rich in magnesium,
potassium,
fiber, protein
and zinc.Pumpkins are low in calories, but are a great source of
dietary fiber, antioxidants, minerals
and vitamins.
Kabocha is an excellent source of beta carotene, iron, vitamins C
and E,
potassium and dietary fiber.
Black - eyed peas are especially high in
potassium, iron
and vitamin C. Just 1 cup of this soup will get you 13 grams of protein along with 11 grams of
dietary fiber.
Brussels sprouts have amazing health benefits such as vitamin C, folate, vitamin A,
dietary fiber, protein,
potassium, vitamin B6
and much more.
It's available all winter,
and packed with nutrients — for starters it's high in
dietary fiber, vitamins A, B6,
and C,
potassium,
and iron.
It's full of manganese,
dietary fiber,
potassium, vitamin B1
and B2, folate, calcium, selenium, iron, protein
and niacin.
Citrus marinated grilled tilapia
and crunchy California Avocado fries share the stage with a tangy dipping sauce that provides an excellent source of protein, folate,
potassium and vitamin C,
and good source of
dietary fiber and vitamin A per serving.
It is also a source of choline,
potassium,
dietary fiber, omega - 3 fatty acids manganese, phosphorus,
and biotin.
In addition, it is a good source of
dietary fiber, magnesium,
potassium, copper
and vitamin K.
Leanne Kitchen in «The Produce Bible» tells us these sweet deep indigo blue berries contain «cholesterol lowering compounds, antioxidants, Vitamin C,
potassium, folate,
and dietary fiber.
A nutritional powerhouse, sweet potato a rich source of calcium,
potassium (more than bananas), vitamins A
and C, copper (which assists in production of collagen for beautiful skin)
and dietary fiber.
Additionally, they are a good source of
potassium,
dietary fiber, niacin, vitamin B1, vitamin B2
and phosphorus.
There are only 24 calories per piece but they're loaded with
dietary fiber and nutrients like
potassium.
3) Nutritional Powerhouse: Dates contain an excellent source of
dietary fiber,
potassium, magnesium, B - vitamins,
and iron.
Mango is rich in
dietary fiber, vitamins, minerals,
and more, as well as being a good source of
potassium.
Each serving provides an excellent source (20 % of Daily Value) of
dietary fiber and a good source (10 % -19 % of Daily Value) of
potassium, vitamin C
and folate.
I love the fact that they are full of cholesterol - lowering compounds, vitamin C,
potassium, folate
and dietary fiber!
One serving is an excellent source of
dietary fiber, vitamins A, C, E
and K along with a good source of
potassium, iron
and folate.
Not only are they packed with protein, but they are also a good source of
dietary fiber, calcium,
potassium, magnesium
and antioxidants.
They're also a rich source of
dietary fiber,
potassium, manganese,
and folate.
Not a significant source of saturated fat, trans fat, cholesterol,
dietary fiber, vitamin D, calcium, iron
and potassium.
Zero cholesterol, low - sodium, an excellent source of vitamins C
and K (25 % DV),
dietary fiber (24 % DV) along with a good source of
potassium (15 % DV), vitamin E (10 DV %).
Dates are naturally fat - free,
and rich in
potassium and dietary fiber, so they are truly a wonderful ingredient.
Nutritional Facts: 150 Calories, Total Fat 10g, 1.5 g Sat Fat, 60 mg Sodium, 130 mg
Potassium, Total Carbs 10g, Total
Dietary Fiber 3g, Sugars 5g (from raw honey
and organic cranberries) Protein 5g
Contains vitamin A, vitamin C,
potassium and iron
and dietary fiber.
It's packed with nutrients including 51 % Daily Value (DV) of Protein, 50 % DV Vitamin K, 30 % DV Folate, 15 % DV
Dietary Fiber and 15 % DV of
Potassium, Iron, Vitamins A
and C.
One cup of turnips has 35 calories, is a good source of
dietary fiber, vitamin C
and potassium.
Butternut squash is full of
dietary fiber and has significant amounts of
potassium and folate.
Tomatillos also are high in
dietary fiber, manganese
and magnesium, as well as niacin
and potassium.
This burrito bowl does not stop there, enjoy this nutritious meal
and get three times the recommended daily value Vitamin C (150 % DV), 56 % DV
Dietary Fiber, 35 % DV Vitamin K, 25 % DV
Potassium, Iron
and Folate.