A healthy diet with plenty of
dietary fiber and water will clear your digestive system and keep things regular.
With any effort to increase detoxification, making sure you're getting enough
dietary fiber and water will help you adequately flush the system.
Not exact matches
Celery: Rich in vitamin K
and also contains folate, vitamin A, potassium,
and vitamin C. Mainly full of
water, celery also provides a fair amount of
dietary fiber.
Taiyo Lucid's state - of - the - art plant in Aurangabad, India manufactures
water soluble
dietary fiber and other nutritional products
and ingredients.
Having many of the beneficial properties of other
dietary fiber supplements, coconut
dietary fiber also offers unique benefits to you
and your plants, due to its lack of phytic acid
and high
water - absorption properties.
Often hemorrhoids can be made less troublesome with
dietary tweaks, like drinking plenty of
water and adding
fiber to help soften stools.
Avocados» are a medium energy dense fruit because about 80 % of the avocado edible fruit consists of
water (72 %)
and dietary fiber (6.8 %)
and has been shown to have similar effects on weight control as low - fat fruits
and vegetables (USDA, 2011; Bes - Rastrollo et al., 2008).
Dietary fiber is the indigestible part of plant foods that passes through our digestive system without being digested, absorbing
water along the way
and easing bowel movements.
Soluble
dietary fiber from whole grains creates a mucilaginous mass when combined with
water and absorbs toxins
and excess cholesterol
and helps your system to flush them out of the body once
and for all.
IdealGlucomannan is a
water - soluble
dietary fiber derived from the konjac root, which has been shown to lower bad cholesterol (LDL)
and raise good cholesterol (HDL),
and has been shown to promote weight loss in overweight adults.It supports appetite control, healthy blood sugar,
and digestion.
Since
dietary fiber is both indigestible
and an attractant of
water, stools become large
and soft.
Furthermore,
dietary fiber intake may help prevent colon cancer by diluting potential carcinogens through increased
water retention, binding carcinogens to the
fiber itself
and speeding the passage of food through the intestinal tract so that cancer - causing agents have less time to act.
A similar pattern was observed for both
water - soluble
dietary fiber intake
and insoluble
dietary fiber intake.
Glucomannan is one of the most absorbant
dietary fibers and will aborb 50 times its weight in
water.
Glucomannan (a
water - soluble polysaccharide that is considered a
dietary fiber) is a substance in Lipozene
and it is the main active ingredient.
Additionally, fenugreek's omega - 3 fatty acids
and dietary fiber, as well as a
water - soluble polysaccharide called galactomannan, are thought to contribute with the beneficial effects of fenugreek on metabolic functions.
The high
water content
and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion.
The two main classes of
dietary fiber that are on food labels are soluble
and insoluble, classified via how they interact with
water.
Water and dietary fiber combine for over 90 percent of its weight,
and the remainder is rich in nutrients.
Increasing
dietary fiber should always be done gradually
and with adequate
water consumption.
Studies suggest that
dietary fiber from whole grains such as wheat
and oats increases stool weight.31 The increase in stool weight is caused by the presence of
fiber,
water that the
fiber holds,
and partial fermentation of
fiber and oligosaccharides, which increases the amount of beneficial bacteria in stool.32 The large intestine responds to the larger
and softer mass of residue produced by a higher
fiber diet by contracting, which speeds the movement of the bowel contents towards excretion.
Nevertheless, the associations of the intake of plain
water with
dietary fiber intake (positive), energy density of foods,
and total
and added sugars (inverse) do suggest different
dietary selections in relation to plain
water intake.
Other
dietary characteristics examined in this study (intakes of protein,
dietary fiber, sodium, caffeine,
and alcohol) were discussed in the Institute of Medicine report as possible determinants of
water requirements (1).
The
water content will keep your dog hydrated,
and the
dietary fiber (which soaks up
water) will act like a natural laxative that sweeps out your dog's intestinal tract.