Distinguishing Features of
Dietary Fiber Compared with Functional Fiber Dietary Fiber consists of nondigestible food plant carbohydrates and lignin in which the plant matrix is largely intact.
A blast of winter citrus helps make the nutrients in the kale more bioavailable, and gives us a good dose of vitamin C. And, whole wheat spaghettini gives us a nice boost in
dietary fiber compared to plain old white pasta.
But they have a higher carb content and low
dietary fiber compared to healthier alternatives such as pumpkin and chia seeds.
Quinoa has almost twice the amount of
dietary fiber compared to most other grains.
These tomatoes are very high in
dietary fiber compared to raw tomatoes.
Not exact matches
The Harvard University study, titled «
Dietary Fiber Intake in Young Adults and Breast Cancer Risk», researchers compared the fiber intake of thousands of women in a longitudinal study that began in
Fiber Intake in Young Adults and Breast Cancer Risk», researchers
compared the
fiber intake of thousands of women in a longitudinal study that began in
fiber intake of thousands of women in a longitudinal study that began in 1991.
In this meta - analysis of 7 studies including more than 150,000 persons, those whose diets provided the highest
dietary fiber intake had a 29 % lower risk of cardiovascular disease
compared to those with the lowest
fiber intake.
It's lightly sweetened (just right) and has some nutritional value but it has sugar, rice syrup, canola oil and tapioca syrup in it, so there's more of the bad stuff in it than the good stuff i.e. 34 grams of carbohydrates and 10 grams of sugar
compared to only 4 grams of
dietary fiber, 6 grams of protein and 8 % iron in every 1.8 oz.
To name a few benefits, Coconut flour contains the highest amount of
dietary fiber when
compared to other flours, making up 58 % of its nutrients!
Coconut flour contains the highest amount of
dietary fiber when
compared to other flours, making up 58 % of its nutrients!
Coconut
fiber has a higher
fiber content,
compared to other
dietary fiber supplements.
For instance, higher
dietary fiber intake increased a capsule's time in the small intestine and led to a slight increase in hydrogen concentration in the colon,
compared with the hydrogen decrease seen on a low
fiber diet.
In fact, when the cholesterol - lowering ability of steamed Brussels sprouts was
compared with the cholesterol - lowering ability of the prescription drug cholestyramine (a medication that is taken for the purpose of lowering cholesterol), Brussels sprouts bound 27 % as many bile acids (on a total
dietary fiber basis).
In women: adjusted for age, energy (residual method), total
fiber residuals (in glycemic index models) or
dietary glycemic index residuals (in
fiber models), alcohol consumption ≤ 20 g / d
compared with > 20 g / d, current smoking (yes or no), and presence of diabetes (yes or no) at baseline; in men: adjusted for age, energy (residual method), total
fiber residuals (in glycemic index models) or
dietary glycemic index residual (in
fiber models), total fat intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baseline.
In women: adjusted for age, energy (residual method), total
fiber residuals (in glycemic index models) or
dietary glycemic index residuals (in
fiber models), alcohol consumption ≤ 20 g / d
compared with > 20 g / d, current smoking (yes or no), and presence of diabetes (yes or no) at baseline; in men: adjusted for age, energy (residual method), total
fiber residuals (in glycemic index models) or
dietary glycemic index residuals (in
fiber models), total fat intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baseline.
In a Harvard study of over 40,000 male health professionals, researchers found that a high total
dietary fiber intake was linked to a 40 % lower risk of coronary heart disease,
compared to a low -
fiber intake.
When
comparing them to other leafy green veggies, they contain more
dietary fiber and nutrients.
The longitudinal analysis
compared individual changes in CRP and
dietary fiber between the quarters.
When
comparing that data to the amounts of
dietary fiber each participant who suffered a heart attack ate, the researchers found that those who ate the most
fiber reduced their risk of death over the nine years by 25 percent.
However, soy protein appears to have several other mechanisms by which it lowers cholesterol (i.e. isoflavones, endocrine effects,
fiber, saponins, etc.) The specific effects of
dietary protein on plasma cholesterol concentrations are well documented: animal proteins tend to be hypercholesterolemic as
compared to plant proteins.
Not only did women who consumed more whole grains consistently weigh less than those who ate less of these
fiber - rich foods, but those consuming the most
dietary fiber from whole grains were 49 % less likely to gain weight
compared to those eating foods made from refined grains.
A 2006 study
compared the effectiveness of
dietary fiber and
fiber supplements.It found that while
fiber supplements were more effective at reducing CVD risk factors, there was a lower incidence of CVD linked to diets that featured a lot of food based
fiber (11).
A study out of the University of North Carolina found no association between
dietary fiber intake and diverticulosis in
comparing the group that ate the highest amount, 25 grams — three times the amount of the lowest
fiber intake group.
Human trials have shown that oatmeal, rich in beta - glucans, may increase satiety and reduce appetite when
compared to a ready - to - eat breakfast cereal and other types of
dietary fiber (13, 14, 79, 80).
Compared to a traditional version of the recipe, they have four times the
dietary fiber and substitute healthful monounsaturated fat (canola oil) for saturated fat (butter).
In addition,
dietary fibers might have a more pronounced negative effect on carotenoid absorption as measured in plasma during long - term absorption studies
compared with postprandial TRL responses because of potentially increased fecal excretion of carotenoids (17).
However, it is difficult to
compare different studies when various
dietary fibers are consumed.
All berries are relatively low in sugar
compared to most fruits, high in
dietary fiber, and are a good source of a variety of vitamins and minerals.
Dietary fiber, inulin, and oligofructose: A review
comparing their physiological effects.
Recent studies showed that,
compared with
dietary saturated fat, the saturated fat to
fiber ratio was a stronger predictor of lipoprotein response in persons consuming beef or vegetarian diets (76).
In the Netherlands,
Dietary Fiber intake was reported to be inversely related to total cancer deaths, as the 10 - year cancer death rate was approximately threefold higher in individuals with low fiber intake compared with high fiber intake (Kromhout et al., 1
Fiber intake was reported to be inversely related to total cancer deaths, as the 10 - year cancer death rate was approximately threefold higher in individuals with low
fiber intake compared with high fiber intake (Kromhout et al., 1
fiber intake
compared with high
fiber intake (Kromhout et al., 1
fiber intake (Kromhout et al., 1982).
It is of interest to
compare the hypothetical risk reduction for CHD per gram of oat bran consumed (in the clinical intervention trials) to that for total
dietary fiber intake in the epidemiological studies.
In this meta - analysis of 7 studies including more than 150,000 persons, those whose diets provided the highest
dietary fiber intake had a 29 % lower risk of cardiovascular disease
compared to those with the lowest
fiber intake.
They are very low in calories
compared to many other fruits, yet they are packed with
dietary fiber, Vitamin C, and powerful, disease - fighting antioxidants.
Compared to orange flesh, orange peels contain higher amounts of
dietary fiber, Vitamin C, magnesium, Vitamin A, calcium, and flavonoids.