Total
dietary fiber consumption from the low - and high - fat diets averaged 4.6 and 2.0 g.MJ - 1.
Relation between
dietary fiber consumption and fibrinogen and plasminogen activator inhibitor type 1: The National Heart, Lung, and Blood Institute Family Heart Study.
Metabolic effects of
dietary fiber consumption and prevention of diabetes.
The first thing to address is
your dietary fiber consumption.
Dietary fiber consumption has been associated with various perceived health benefits.
Not exact matches
Most large studies have found only a very small decrease in risk of colon cancer with the
consumption of higher levels of
dietary fiber and no decrease in risk of colon cancer recurrence, according to the University of Maryland Medical Center.
Since
consumption of whole grain products and
dietary fiber has been shown to reduce the risk of high blood pressure and heart attack, Harvard researchers decided to look at the effects of cereal
consumption on heart failure risk and followed 21,376 participants in the Physicians Health Study over a period of 19.6 years.
Common to the diets of these regions are a high
consumption of fruit and vegetables, bread and other cereals, olive oil and fish; making them low in saturated fat and high in monounsaturated fat and
dietary fiber.
Modern changes in
dietary habits, particularly the
consumption of processed foods lacking
fiber, are believed to affect microbiota and contribute to the increase of chronic inflammatory disease, including metabolic syndrome.
Consumption of
dietary fiber can prevent obesity, metabolic syndrome and adverse changes in the intestine by promoting growth of «good» bacteria in the colon, according to a study led by Georgia State University.
Other
dietary factors such as frequent alcohol
consumption, a diet low in
fiber and food sensitivities to dairy, wheat, and gluten can also cause acne.
A review and meta - analysis of 25 studies on the incidence of colorectal cancer and the
consumption of
dietary fiber and whole grains such as oats revealed a 10 % reduced risk of colorectal cancer for every additional 10g of
fiber.
Foods rich in
dietary fiber add bulk to your
consumption and makes you feel full for a long time.
In women: adjusted for age, energy (residual method), total
fiber residuals (in glycemic index models) or
dietary glycemic index residuals (in
fiber models), alcohol
consumption ≤ 20 g / d compared with > 20 g / d, current smoking (yes or no), and presence of diabetes (yes or no) at baseline; in men: adjusted for age, energy (residual method), total
fiber residuals (in glycemic index models) or
dietary glycemic index residual (in
fiber models), total fat intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baseline.
In women: adjusted for age, energy (residual method), total
fiber residuals (in glycemic index models) or
dietary glycemic index residuals (in
fiber models), alcohol
consumption ≤ 20 g / d compared with > 20 g / d, current smoking (yes or no), and presence of diabetes (yes or no) at baseline; in men: adjusted for age, energy (residual method), total
fiber residuals (in glycemic index models) or
dietary glycemic index residuals (in
fiber models), total fat intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baseline.
But upon further review of the literature, the overwhelming evidence supports the recommendations Dr. Greger has made regarding a plant - based diet for management of CD, as well as the importance of
dietary fiber intake (via
consumption of fruits and vegetables) for overall health.
Per capita,
consumption in the United States amounts to 140 pounds, or the equivalent of one large baked potato a day, according to the book «Wellness Foods A to Z.» Whole potatoes are a relatively low - calorie, protein - rich source of vitamins, minerals and
dietary fiber.
Because the ability to absorb adequate calcium decreases with age, it's important also focus in on factors that affect calcium absorptions, like excess
dietary fiber intake, vitamin D deficiencies, inadequate magnesium
consumption, and certain medications that may hinder calcium absorption.
Increased
consumption of
dietary fiber appears to be strongly associated with lower CRP concentrations.
And, you can do similar charts for all the other so - called Western diseases, which Burkitt thought related to the major
dietary changes that followed the Industrial Revolution — a reduction in healthy plant foods (the sources of starch and
fiber), and «a great increase in
consumption of animal fats, salt, and sugar.»
As you probably know, two key
dietary components are linked with a reduction in appetite and total food
consumption — protein and
fiber.
Price noted that all healthy African groups had good sources of animal fat, and that the healthiest groups consumed less, not more, of plant foods; Burkitt and Trowel, however, postulate that the increase in Western diseases among Africans is due to a reduced
consumption of plant foods containing
dietary fiber.
Of interest to food synergy, further simultaneous adjustment for
dietary fiber, vitamin E, folic acid, phytic acid, iron, zinc, magnesium, and manganese intake did not explain the association of whole - grain
consumption with total mortality, whether adjusting for other lifestyle characteristics or not.
It is a great source of vitamin C,
dietary fiber, and high broccoli
consumption is thought to be beneficial in the prevention of heart disease and some cancers.
This occurs when your
dietary intake and
fiber consumption is suddenly increased.
However, the effects of
dietary fiber on glycemic control were considered inconsequential.1 Furthermore, the expert panel of the ADA considered it difficult to achieve a high
dietary intake of soluble
fiber without consuming foods or supplements fortified with
fiber.1 We therefore designed the present study to determine the effects on glycemic control and plasma lipid concentrations of increasing the intake of
dietary fiber in patients with type 2 diabetes exclusively through the
consumption of foods not fortified with
fiber (unfortified foods) to a level beyond that recommended by the ADA.
Therefore,
dietary guidelines for patients with diabetes should emphasize an overall increase in
dietary fiber through the
consumption of unfortified foods, rather than the use of
fiber supplements.
Vegetarian diets are characterized by greater
consumption of fruits and vegetables containing innumerable phytochemicals,
dietary fiber, and antioxidants than omnivores, in addition to just restricting their
consumption of animal sources of food, which tend to be fattier, and then can relax that sphincter and aggravate reflux.
Increasing
dietary fiber should always be done gradually and with adequate water
consumption.
Plant residue and bacteria as bases for increased stool weight accompanying
consumption of higher
dietary fiber diets.
Dietary Fiber and Protection Against Breast Cancer A growing number of studies have reported on the relationship of
Dietary Fiber intake and breast cancer incidence, and the strongest case can be made for cereal
consumption rather than
consumption of
Dietary Fiber per se (for an excellent review see Gerber [1998]-RRB-.
A study in 117 people with diabetes showed that increased
consumption of soluble
dietary fiber led to significant improvements in blood sugar levels (23).
Support for the concept that
fiber consumption helps with weight maintenance is provided by studies showing that daily Dietary Fiber intake is lower for obese men (20.9 Â ± 1
fiber consumption helps with weight maintenance is provided by studies showing that daily
Dietary Fiber intake is lower for obese men (20.9 Â ± 1
Fiber intake is lower for obese men (20.9 Â ± 1.8 g)
Obarzanek and coworkers (2001) showed that increasing
Dietary Fiber intake from 11 to 30 g / d as a result of increased
consumption of fruits, vegetables, and whole grains prevented a rise in plasma triacylglycerol concentrations in those fed a low fat diet, especially in those individuals with initially high concentrations.
Although the preponderance of the data shows a protective effect of
consumption of high
fiber and high fiber - containing foods against CHD (see earlier section, â $ Dietary Fiber, Functional Fiber, and the Prevention of Hyperlipidemia, Hypertension, and Coronary Heart Diseaseâ $), there are exceptions to these find
fiber and high
fiber - containing foods against CHD (see earlier section, â $ Dietary Fiber, Functional Fiber, and the Prevention of Hyperlipidemia, Hypertension, and Coronary Heart Diseaseâ $), there are exceptions to these find
fiber - containing foods against CHD (see earlier section, â $
Dietary Fiber, Functional Fiber, and the Prevention of Hyperlipidemia, Hypertension, and Coronary Heart Diseaseâ $), there are exceptions to these find
Fiber, Functional
Fiber, and the Prevention of Hyperlipidemia, Hypertension, and Coronary Heart Diseaseâ $), there are exceptions to these find
Fiber, and the Prevention of Hyperlipidemia, Hypertension, and Coronary Heart Diseaseâ $), there are exceptions to these findings.
Increasing the intake of
Dietary Fiber by increasing the
consumption of fruits and vegetables can attenuate plasma triacylglycerol concentrations.
368
DIETARY REFERENCE INTAKES for CHD for every 1 percent reduction in serum cholesterol (Lipid Research Clinics Program, 1984), these results suggest substantial benefits from consumption of high amounts of viscous Dietary and Functional Fibers and support the epidemiological findings regarding fiber a
DIETARY REFERENCE INTAKES for CHD for every 1 percent reduction in serum cholesterol (Lipid Research Clinics Program, 1984), these results suggest substantial benefits from
consumption of high amounts of viscous
Dietary and Functional Fibers and support the epidemiological findings regarding fiber a
Dietary and Functional
Fibers and support the epidemiological findings regarding
fiber and CHD.
Summary The strongest data supporting a relationship between
fiber and weight maintenance come from the few epidemiological studies showing that Dietary Fiber intake is lower for obese men and women than for lean men and women and that BMI is lower with higher fiber consumption for both men and w
fiber and weight maintenance come from the few epidemiological studies showing that
Dietary Fiber intake is lower for obese men and women than for lean men and women and that BMI is lower with higher fiber consumption for both men and w
Fiber intake is lower for obese men and women than for lean men and women and that BMI is lower with higher
fiber consumption for both men and w
fiber consumption for both men and women.
Differences in food composi - tion, patterns of food
consumption, the administered dose of
fiber, the metabolic status of the individual (e.g., obese, lean, malnourished), and the digestive capability of the individual influence the digestible energy consumed and the metabolizable energy available from various
dietary fibers.
In the multivariable analysis, we further adjusted for several potential
dietary and lifestyle confounding factors, including multivitamin use, smoking status, pack - years of smoking, body mass index, physical activity, alcohol
consumption, history of hypertension diagnosis, glycemic index, and intake of whole grains, total
fiber, fruits, and vegetables.
Total
dietary fiber intakes in the US population are related to whole grain
consumption: results from the National Health and Nutrition Examination Survey 2009 to 2010.
During the study, subjects were asked not to consume any additional nuts or nut products or alter
consumption of
dietary fiber or vegetable protein foods.
Increased
consumption of
dietary fiber was associated with decreased ORs for depression.