Dietary fiber contains carbohydrates and nutrients, as well as increasing bulk to support the transit of food through the gut.
Although
dietary fiber contains little energy, it stimulates intestinal metabolism and energy.
Flaxseed Meal is high in
dietary fiber containing both soluble and insoluble types.
Many
dietary fibers contain phytic acid.
These foods will help provide energy in that period between meals, and
the dietary fiber they contain will help you feel full sooner and longer.
Not exact matches
Brown bread
contains more
dietary fiber than white, but inulin enables you to produce white bread that is just as high in
fiber, without compromising on taste or texture.
Consuming foods
containing dietary fiber may lower your risk of developing colorectal cancer.
Nutritional stats: One ounce of dark chocolate
contains approximately 150 calories, 10 grams of fat, 6 grams of saturated fat, 13 grams of carbohydrates, 3.1 grams of
dietary fiber, and 1.7 grams of protein.
A cup of shredded coconut flesh weighs 80 grams and
contains 283 calories, 2.7 grams of protein, 26.8 grams of fat, 12.2 grams of carbohydrates, 7.2 grams of
dietary fiber and 5 grams of sugars.
Celery: Rich in vitamin K and also
contains folate, vitamin A, potassium, and vitamin C. Mainly full of water, celery also provides a fair amount of
dietary fiber.
One ounce of milk chocolate
contains approximately 157 calories, 10 grams of fat, 6 grams of saturated fat, 15 grams of carbohydrates, 3.1 grams of
dietary fiber, and 1.7 grams of protein.
A half - cup of cooked lentils
contains over 9 grams of protein and a jaw - dropping 8 grams of
dietary fiber.
Each rounded tablespoon
contains approximately 3.4 grams (g) of psyllium husk, which provides 3 g of
dietary fiber, of which 2 g are soluble.
Five capsules of the strong bones capsules also
contain 3 g of
dietary fiber, including 2 g of soluble
fiber, 10 calories, 3 g of carbohydrates and 300 mg of calcium.
Besides
containing potassium, bananas are also rich in
dietary fiber, which can help decrease cholesterol and promote healthy gut function.
Contain no saturated fats or cholesterol, and is a richer source of
dietary fiber, anti-oxidants, vitamins, and minerals than potatoes.
It
contains 2.3 g of
dietary fiber per 100 g (6 % of DRA per 100 g).
Fresh cilantro is very low in calories, and its green leaves
contain antioxidants, vitamins, and
dietary fiber, which may help reduce the «bad» cholesterol levels in the blood.
Jaggery is a rich source of iron and whole wheat flour
contains many nutrients and is rich in
dietary fiber.
One envelope of dry active yeast
contains 2.67 grams of carbohydrates, with 1.5 grams coming from
dietary fiber.
They
contain dietary fiber, protein, manganese, phosphorus, calcium, and zinc.
Since psyllium husk naturally
contains dietary fiber, it is used in several
fiber and laxative supplements to treat constipation and promote bowel regularity, notes MedlinePlus.
Calories 319, Carbs 30.5, with
dietary fiber of 6.3 g Fat 23, Sodium 37, protein 2, sugars 21.3 potassium 385.3 mg According to Avocado central, 1/2 large avocado is 1.5 servings and
contains 5 grams of
dietary fiber and 0 sugar (Total carbs is 6 grams.)
They
contain cholesterol - lowering compounds, vitamin C, potassium, folate,
dietary fiber and is an antioxidant powerhouse.
Seeds typically
contain 20 % protein, 34 % oil and 25 %
dietary fiber.
Amaranth Amaranth
contains large amounts of
dietary fiber, iron, and calcium.
8 servings, 1 serving (1/2 cup)
contains: Calories (kcal) 59.8 % Calories from Fat 56.5 Fat (g) 3.8 Saturated Fat (g) 2.5 Cholesterol (mg) 11.6 Carbohydrates (g) 3.8
Dietary Fiber (g) 0.1 Total Sugars (g) 3.4 Net Carbs (g) 3.7 Protein (g) 2.4 Sodium (mg) 173.8
They also
contain more than 10 % of the Daily Value for
dietary fiber, vitamin B - 6, thiamin, phosphorus and copper.
The defatted protein /
fiber - rich fraction of chia seed
contains 54 % of total
dietary fiber, 29 % protein and 7 % fat — of which 4 % is ALA..
Although the sodium level decreased and the
dietary fiber increased (both healthier choices), the product appears to
contain less chick peas and far more oil, and is not as tasty or nutritious as it used to be.
This sweet breakfast compote calls for a triad of healing spices (star anise, cardamom and Ceylon cinnamon) and prunes, which are high in
dietary fiber and
contain natural sorbitol to soften the stool.
Leanne Kitchen in «The Produce Bible» tells us these sweet deep indigo blue berries
contain «cholesterol lowering compounds, antioxidants, Vitamin C, potassium, folate, and
dietary fiber.
Dietary fibers are essential in our daily food but our diets rarely
contain enough of them.
3) Nutritional Powerhouse: Dates
contain an excellent source of
dietary fiber, potassium, magnesium, B - vitamins, and iron.
If you go the testing website of the lab that conducted the test and scroll down to their available
dietary fiber assays, you'll notice they have separate assays listed for products «that
contain significant amounts of resistant oligosaccharides.»
Kamut flour, a good source of protein and
dietary fiber,
contains some gluten.
Fiber: «Most common dietary fiber sources contain gl
Fiber: «Most common
dietary fiber sources contain gl
fiber sources
contain gluten.
Among its nutrients, the oat also
contains manganese, selenium, vitamin B1,
dietary fiber, magnesium, protein and phosphorous.
Contains 27 % DV Protein, 15 % DV Potassium as well as 32 %
Dietary Fiber
In addition, Red Star Nutritional Yeast is a rich source of
dietary fiber and
contains a wealth of vitamins and minerals, particularly the B vitamins.
About one - quarter cup of almond flour / meal
contains 160 calories, 3 grams of
dietary fiber, 6 grams of protein, and 6 percent of the RDA of both calcium and iron.
Matcha green tea leaves
contain a high level of easily - absorbable
dietary fiber.
Lamb has 0g
dietary fiber, whilst 100g of lentils
contains 7.5 g
dietary fiber.
Made with fruits, vegetables and
dietary fiber, the frozen desserts from Santa Barbara, Calif. - based Reveri
contain no added sweeteners, fats or gums.
It is an excellent source of protein
containing all essential amino acids and is very high in
dietary fiber.
Contains vitamin A, vitamin C, potassium and iron and
dietary fiber.
2) Edible energy: A serving of California dates
contains 31 grams of carbohydrates, making them a powerhouse of energy: three grams of
dietary fiber and 29 grams of naturally - occurring sugars such as fructose, glucose and sucrose to provide quick energy.
While oats are like I said earlier loaded with
dietary fiber, cashew nuts are naturally cholesterol - free and
contain good amounts of heart - healthy fats,
fiber, and protein.
A one - ounce serving of pistachios equals 49 nuts — more nuts per serving than any other nut and
contains more than 10 % of the Daily Value for
dietary fiber, vitamin B - 6, thiamin, phosphorus and copper.
Each 1oz chickpea serving
contains 6g protein, 4g
dietary fiber and 3g fat.