With the lowest quartile of
dietary fiber intake as the referent group, there was an inverse relation between highest quartile of total dietary fiber intake and CRP > 3 mg / L in both the unadjusted (OR: 0.27; 95 % CI: 0.12, 0.57; P for trend < 0.01) and adjusted (OR: 0.37; 95 % CI: 0.16, 0.87; P for trend = 0.01) models.
In a Commentary published April 11 in Trends in Endocrinology & Metabolism, researchers at the University of Alberta advocate for strategically increasing
dietary fiber intake as one path forward in regaining microbial biodiversity.
Not exact matches
Other strategies for supporting the microbiome include the
intake of prebiotics, a form of
dietary fiber that acts
as fertilizer for good bacteria and probiotics, live active bacteria that can assist in restoring the balance of beneficial bacteria in the intestinal tract (particularly in fertile environments).
Adolescents who skip breakfast are at high risk for having an inadequate
intake of
dietary fiber,
as are other age groups; so make sure your child does not skip this important meal.
[2] The Department of Health and Human Services
as well
as the World Health Organization have reported that higher
dietary fiber intake is helpful for managing a healthy body weight.
Metabolic syndrome risk decreases
as intake of
dietary fiber is increased.
Thankfully, a «high
dietary fiber intake,» which is to say whole plant foods, may help «prevent... stroke [s]»
as well.
Researchers have found that the two potent female hormones estrone and estradiol drop sharply
as dietary fiber intake increases.
But upon further review of the literature, the overwhelming evidence supports the recommendations Dr. Greger has made regarding a plant - based diet for management of CD,
as well
as the importance of
dietary fiber intake (via consumption of fruits and vegetables) for overall health.
Dietary fiber intake, including total dietary fiber and soluble and insoluble fiber, was used as the independent variable and was included as both a continuous and a categorical (quartiles) va
Dietary fiber intake, including total
dietary fiber and soluble and insoluble fiber, was used as the independent variable and was included as both a continuous and a categorical (quartiles) va
dietary fiber and soluble and insoluble
fiber, was used
as the independent variable and was included
as both a continuous and a categorical (quartiles) variable.
Increasing your
intake of
dietary fiber with foods like winter squash can cause digestive side effects such
as flatulence, diarrhea, abdominal cramps and bloating.
Research shows that eating more plant - based foods and less meat increases your
intake of key nutrients, such
as dietary fiber, and reduces the risk of heart disease, type 2 diabetes and even some cancers.
Meeting the recommended water
intake will help
dietary fiber work best
as it travels through the digestive tract.
These findings have important implications for prevention
as well
as treatment of inflammatory bowel disease and colon cancer and suggest that under conditions of reduced
dietary fiber intake and / or decreased butyrate production in colon, pharmacological doses of niacin might be effective to maintain GPR109A signaling and consequently protect colon against inflammation and carcinogenesis.»
In order to induce and maintain it, one must consume no more than 50g net carbs per day (which is total carb count minus
dietary fiber) and protein
intake must also be kept in check
as 54 % of protein is anti-ketogenic, which means it will be converted into glucose before it enters the bloodstream.
This database primarily measures
Dietary Fiber intake because isolated Functional Fibers, such as pectins and gums, that are used as ingredients represent a very minor amount of the fiber present in f
Fiber intake because isolated Functional
Fibers, such
as pectins and gums, that are used
as ingredients represent a very minor amount of the
fiber present in f
fiber present in foods.
Obarzanek and coworkers (2001) showed that increasing
Dietary Fiber intake from 11 to 30 g / d
as a result of increased consumption of fruits, vegetables, and whole grains prevented a rise in plasma triacylglycerol concentrations in those fed a low fat diet, especially in those individuals with initially high concentrations.
342
DIETARY REFERENCE INTAKES Resistant starch that is naturally occurring and inherent in a food or created during normal processing of a food, as is the case for flaked corn cereal, would be categorized as Dietary
DIETARY REFERENCE
INTAKES Resistant starch that is naturally occurring and inherent in a food or created during normal processing of a food,
as is the case for flaked corn cereal, would be categorized
as DietaryDietary Fiber.
Based on the average
intake of
Dietary Fiber and its effect on CHD,
as well
as the beneficial role of Functional
Fibers (such
as gums, pectin and psyllium), an AI for Total
Fiber is set for each age and gender group by multiplying 14 g / 1, 000 kcal à — median energy
intake (kcal / 1, 000 kcal / d).
As discussed in the earlier section, â $
Dietary Fiber, Functional Fiber, and Colon Health, â $ there are strong data showing the contribution of high fiber diets, along with adequate fluid intake, to lax - ation in ad
Fiber, Functional
Fiber, and Colon Health, â $ there are strong data showing the contribution of high fiber diets, along with adequate fluid intake, to lax - ation in ad
Fiber, and Colon Health, â $ there are strong data showing the contribution of high
fiber diets, along with adequate fluid intake, to lax - ation in ad
fiber diets, along with adequate fluid
intake, to lax - ation in adults.
Perhaps,
as Giovannucci and colleagues (1992) suggest,
intake of
Dietary Fiber may influence the early stages of carcinogenesis, whereas dietary fat may have a greater influence on the progression of initiated cells into
Dietary Fiber may influence the early stages of carcinogenesis, whereas
dietary fat may have a greater influence on the progression of initiated cells into
dietary fat may have a greater influence on the progression of initiated cells into cancer.
Examples of
Dietary and Functional
Fibers As described in the report, Dietary Reference Intakes: Proposed Definition of Dietary Fiber (IOM, 2001), Dietary Fiber includes plant nonstarch poly - saccharides (e.g., cellulose, pectin, gums, hemicellulose, Î ² - glucans, and fibers contained in oat and wheat bran), plant carbohydrates that are not recovered by alcohol precipitation (e.g., inulin, oligosaccharides, and fructans), lignin, and some resistant s
Fibers As described in the report,
Dietary Reference
Intakes: Proposed Definition of
Dietary Fiber (IOM, 2001),
Dietary Fiber includes plant nonstarch poly - saccharides (e.g., cellulose, pectin, gums, hemicellulose, Î ² - glucans, and
fibers contained in oat and wheat bran), plant carbohydrates that are not recovered by alcohol precipitation (e.g., inulin, oligosaccharides, and fructans), lignin, and some resistant s
fibers contained in oat and wheat bran), plant carbohydrates that are not recovered by alcohol precipitation (e.g., inulin, oligosaccharides, and fructans), lignin, and some resistant starch.
In terms of setting
intake recommenda - tions and actual numbers
as a primary determinant of
fiber requirements, these studies are most useful as they are adequately powered, divide Dietary Fiber into quintiles of intake, and provide data on energy intake (Pietinen et al., 1996; Rimm et al., 1996; Wolk et al., 1
fiber requirements, these studies are most useful
as they are adequately powered, divide
Dietary Fiber into quintiles of intake, and provide data on energy intake (Pietinen et al., 1996; Rimm et al., 1996; Wolk et al., 1
Fiber into quintiles of
intake, and provide data on energy
intake (Pietinen et al., 1996; Rimm et al., 1996; Wolk et al., 1999).
Possible Reasons for the Lack of a Protective Effect of
Dietary Fiber in Some Trials There is considerable debate and speculation as to why clinical inter - vention trials on the relationship between fiber intake and colon cancer have not shown the expected beneficial effect of f
Fiber in Some Trials There is considerable debate and speculation
as to why clinical inter - vention trials on the relationship between
fiber intake and colon cancer have not shown the expected beneficial effect of f
fiber intake and colon cancer have not shown the expected beneficial effect of
fiberfiber.
In the Netherlands,
Dietary Fiber intake was reported to be inversely related to total cancer deaths, as the 10 - year cancer death rate was approximately threefold higher in individuals with low fiber intake compared with high fiber intake (Kromhout et al., 1
Fiber intake was reported to be inversely related to total cancer deaths,
as the 10 - year cancer death rate was approximately threefold higher in individuals with low
fiber intake compared with high fiber intake (Kromhout et al., 1
fiber intake compared with high
fiber intake (Kromhout et al., 1
fiber intake (Kromhout et al., 1982).
Despite these cautions, the data on the relationship between
Dietary Fiber intake and risk of CHD based on epide - miological, clinical, and mechanistic data are strong enough to warrant using this relationship
as a basis for setting a recommended level of
intake.
Other
dietary characteristics examined in this study (
intakes of protein,
dietary fiber, sodium, caffeine, and alcohol) were discussed in the Institute of Medicine report
as possible determinants of water requirements (1).
Though our pets do not require
as much
dietary fiber as we do, many of them could probably benefit from a slight boost in
fiber intake.