Sentences with phrase «dietary fiber intake for»

Increasing insoluble dietary fiber intake for 3 days significantly improves whole - body insulin sensitivity [6].

This is equivalent to eating one cup of raspberries (8 grams of fiber), one cup of blackberries (7.6 grams of fiber) or 1 cup of lentils or black beans, and you'll be well over your dietary fiber intake for the day.

To examine dietary fiber intake for a dose - response relation with CRP concentrations, we looked at quartiles of fiber intake with the outcome of a CRP concentration > 3.0 mg / L (Table 4).

Not exact matches

Other strategies for supporting the microbiome include the intake of prebiotics, a form of dietary fiber that acts as fertilizer for good bacteria and probiotics, live active bacteria that can assist in restoring the balance of beneficial bacteria in the intestinal tract (particularly in fertile environments).

The dietary reference intake for dietary fiber is between 21 and 38 grams per day for adults.

Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids

Adolescents who skip breakfast are at high risk for having an inadequate intake of dietary fiber, as are other age groups; so make sure your child does not skip this important meal.

Dietary Reference Intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids (macronutrients).

Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein and amino acids.

For instance, higher dietary fiber intake increased a capsule's time in the small intestine and led to a slight increase in hydrogen concentration in the colon, compared with the hydrogen decrease seen on a low fiber diet.

In a Commentary published April 11 in Trends in Endocrinology & Metabolism, researchers at the University of Alberta advocate for strategically increasing dietary fiber intake as one path forward in regaining microbial biodiversity.

And if you're a vegan / vegetarian or simply want to increase your intake of omega - 3s, opt for flaxseed bread — adding flaxseed to whole wheat bread creates a very tasty product that's also a rich source of vitamins, minerals, dietary fiber and essential fatty acids.

«For people who find it difficult to follow complex dietary recommendations, a simple - to - follow diet with just one message — increase your fiber intake — may be the way to go,» said study author Yunsheng Ma, MD..

[2] The Department of Health and Human Services as well as the World Health Organization have reported that higher dietary fiber intake is helpful for managing a healthy body weight.

Because of low intakes of vegetables, fruits, beans and whole grains, the total daily intake of dietary fiber in teenagers is approximately 13 grams, well below the recommended 38 grams and 26 grams for male and female adolescents, respectively.

It has been shown that dietary fiber intake is associated with significant reductions in risk for cardiovascular disease (CVD).

This FFQ was validated against 4 - d weighed food records collected on 3 occasions during 1 y (n = 79) and showed moderate - to - good agreement for ranking individuals according to their GI, dietary fiber, and total carbohydrate intake (15).

A report published by the Institute of Medicine, titled «Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids,» makes a statement to the contrary.

In women: adjusted for age, energy (residual method), total fiber residuals (in glycemic index models) or dietary glycemic index residuals (in fiber models), alcohol consumption ≤ 20 g / d compared with > 20 g / d, current smoking (yes or no), and presence of diabetes (yes or no) at baseline; in men: adjusted for age, energy (residual method), total fiber residuals (in glycemic index models) or dietary glycemic index residual (in fiber models), total fat intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baseline.

In women: adjusted for age, energy (residual method), total fiber residuals (in glycemic index models) or dietary glycemic index residuals (in fiber models), alcohol consumption ≤ 20 g / d compared with > 20 g / d, current smoking (yes or no), and presence of diabetes (yes or no) at baseline; in men: adjusted for age, energy (residual method), total fiber residuals (in glycemic index models) or dietary glycemic index residuals (in fiber models), total fat intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baseline.

Dietary GI and fiber variables were adjusted for total energy intake by using the residual method (18).

But we know that dietary fiber intake is critical, absolutely essential, for health.

But upon further review of the literature, the overwhelming evidence supports the recommendations Dr. Greger has made regarding a plant - based diet for management of CD, as well as the importance of dietary fiber intake (via consumption of fruits and vegetables) for overall health.

The benefits of consuming a diet rich in fresh fruit and vegetables include meeting the recommended daily intake of key vitamins and minerals, dietary fiber for heart and digestive health, a reduced risk for obesity and type 2 diabetes, and cancer prevention.

For over three decades now, we've been hearing that we should increase our intake of dietary fiber to prevent colon cancer.

We observed an inverse association between intake of total dietary fiber (separately for soluble and insoluble fiber) and CRP concentrations in both cross-sectional and longitudinal analyses.

A similar pattern was observed for both water - soluble dietary fiber intake and insoluble dietary fiber intake.

With the lowest quartile of dietary fiber intake as the referent group, there was an inverse relation between highest quartile of total dietary fiber intake and CRP > 3 mg / L in both the unadjusted (OR: 0.27; 95 % CI: 0.12, 0.57; P for trend < 0.01) and adjusted (OR: 0.37; 95 % CI: 0.16, 0.87; P for trend = 0.01) models.

The recommended daily fiber intake for men is up to 38 grams and for women is up to 25 grams.2 Bernaud, F. S. R., et al. «Dietary fiber: adequate intake and effects on metabolism health.»

First, 26 subjects ate a diet including 13 - 22g of dietary fiber each day for three weeks, after which 13 switched to a diet that added defatted rice bran to double their fiber intake for five weeks.

Many people could benefit from increasing their intake of dark green leafy vegetables, pulses, and wholegrain sources (the highest sources for dietary fiber).

Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein and amino acids.

«We asked ourselves whether the huge difference in dietary fiber intake between traditional and modern populations could, alone, account for it.»

Of interest to food synergy, further simultaneous adjustment for dietary fiber, vitamin E, folic acid, phytic acid, iron, zinc, magnesium, and manganese intake did not explain the association of whole - grain consumption with total mortality, whether adjusting for other lifestyle characteristics or not.

American dietary guidelines specify an intake of 14 grams of fiber per 1,000 calories consumed, the equivalent of 28 grams of fiber a day for a 2,000 - calorie diet.

Experts recommend a dietary fiber intake of 14 grams (0.4 oz) per 1000 kcal for adults or 25 grams (0.8 oz) for adult women and 38 grams (1.3 oz) for adult men.

«For people who find it difficult to follow complex dietary recommendations, a simple - to - follow diet with just one message — increase your fiber intake — may be the way to go,» study author Dr. Yunsheng Ma told CBS News.

These findings have important implications for prevention as well as treatment of inflammatory bowel disease and colon cancer and suggest that under conditions of reduced dietary fiber intake and / or decreased butyrate production in colon, pharmacological doses of niacin might be effective to maintain GPR109A signaling and consequently protect colon against inflammation and carcinogenesis.»

These findings might have an important implication for large bowel physiology since there [are] strong inverse associations between the incidence of colorectal cancer and starch intake or the sum of dietary fiber and RS intake, while dietary fiber alone did not show any significant relationships.

There was insufficient evidence to set a Tolerable Upper Intake Level (UL) for Dietary Fiber or Functional Fiber.

Dietary Fiber and Protection Against Breast Cancer A growing number of studies have reported on the relationship of Dietary Fiber intake and breast cancer incidence, and the strongest case can be made for cereal consumption rather than consumption of Dietary Fiber per se (for an excellent review see Gerber [1998]-RRB-.

Support for the concept that fiber consumption helps with weight maintenance is provided by studies showing that daily Dietary Fiber intake is lower for obese men (20.9 Â ± 1fiber consumption helps with weight maintenance is provided by studies showing that daily Dietary Fiber intake is lower for obese men (20.9 Â ± 1Fiber intake is lower for obese men (20.9 Â ± 1.8 g)

In addition, the vegetarians had a mean daily Dietary Fiber intake of 41.5 g / d in comparison to 21.4 g / d for the non - vegetarians.

Although interesting to note, this literature is in its infancy and can not be used to set a recommended intake level for Dietary Fiber.

However, there are no data on Dietary Fiber intake in this age group and no theoretical reason to establish an AI for infants 7 through 12 months of age.

Ascherio and coworkers (1992) have shown a strong inverse association between Dietary Fiber intake and risk of hypertension in men, with hypertension being an important risk factor for CHD.

Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids

342 DIETARY REFERENCE INTAKES Resistant starch that is naturally occurring and inherent in a food or created during normal processing of a food, as is the case for flaked corn cereal, would be categorized as DietaryDIETARY REFERENCE INTAKES Resistant starch that is naturally occurring and inherent in a food or created during normal processing of a food, as is the case for flaked corn cereal, would be categorized as DietaryDietary Fiber.

Median intakes of Dietary Fiber ranged from 16.5 to 17.9 g / d for men and 12.1 to 13.8 g / d for women (Appendix Table E-4).

In a large cohort of 21,930 Finnish men, there was a significant inverse association between Dietary Fiber intake and CHD, with a multivariate rela - tive risk of 0.84 for men in the highest quintile of intake (34.8 g / d) com - pared with the lowest quintile of intake (16.1 g / d)(Pietinen et al., 1996)(Table 7 - 2).