Beneficial effects of high
dietary fiber intake in patients with type 2 diabetes mellitus.
It is of interest to compare the hypothetical risk reduction for CHD per gram of oat bran consumed (in the clinical intervention trials) to that for total
dietary fiber intake in the epidemiological studies.
Constipation and
dietary fiber intake in children.
However, there are no data on
Dietary Fiber intake in this age group and no theoretical reason to establish an AI for infants 7 through 12 months of age.
, What Do We Know about
Dietary Fiber Intake in Children and Health?
Increasing
dietary fiber intake in your diet will lead to greater satiety, meaning you will be able to eat less throughout the day and maintain a calorie deficit.
Trends in
dietary fiber intake in the United States, 1999 - 2008.
The Harvard University study, titled «
Dietary Fiber Intake in Young Adults and Breast Cancer Risk», researchers compared the fiber intake of thousands of women in a longitudinal study that began in 1991.
Total
dietary fiber intakes in the US population are related to whole grain consumption: results from the National Health and Nutrition Examination Survey 2009 to 2010.
Not exact matches
Other strategies for supporting the microbiome include the
intake of prebiotics, a form of
dietary fiber that acts as fertilizer for good bacteria and probiotics, live active bacteria that can assist
in restoring the balance of beneficial bacteria
in the intestinal tract (particularly
in fertile environments).
Intake of
dietary fiber and risk of coronary heart disease
in a cohort of Finnish men.
In this meta - analysis of 7 studies including more than 150,000 persons, those whose diets provided the highest
dietary fiber intake had a 29 % lower risk of cardiovascular disease compared to those with the lowest
fiber intake.
Usual
intake of added sugars and saturated fats is high while
dietary fiber is low
in Mexican population
The effects of fat and protein on glycemic responses
in nondiabetic humans vary with waist circumference, fasting plasma insulin, and
dietary fiber intake
Dietary fiber intake and glycemic index and incidence of diabetes
in African - American and white adults: the ARIC study
Glycemic index, glycemic load, and
dietary fiber intake and incidence of type 2 diabetes
in younger and middle - aged women
For instance, higher
dietary fiber intake increased a capsule's time
in the small intestine and led to a slight increase
in hydrogen concentration
in the colon, compared with the hydrogen decrease seen on a low
fiber diet.
In a Commentary published April 11 in Trends in Endocrinology & Metabolism, researchers at the University of Alberta advocate for strategically increasing dietary fiber intake as one path forward in regaining microbial biodiversit
In a Commentary published April 11
in Trends in Endocrinology & Metabolism, researchers at the University of Alberta advocate for strategically increasing dietary fiber intake as one path forward in regaining microbial biodiversit
in Trends
in Endocrinology & Metabolism, researchers at the University of Alberta advocate for strategically increasing dietary fiber intake as one path forward in regaining microbial biodiversit
in Endocrinology & Metabolism, researchers at the University of Alberta advocate for strategically increasing
dietary fiber intake as one path forward
in regaining microbial biodiversit
in regaining microbial biodiversity.
In 60 — 79 year old individuals, intake of dietary fiber was not significantly linked to a reduction in lifetime cardiovascular disease ris
In 60 — 79 year old individuals,
intake of
dietary fiber was not significantly linked to a reduction
in lifetime cardiovascular disease ris
in lifetime cardiovascular disease risk.
Because of low
intakes of vegetables, fruits, beans and whole grains, the total daily
intake of
dietary fiber in teenagers is approximately 13 grams, well below the recommended 38 grams and 26 grams for male and female adolescents, respectively.
The most striking effect was found
in the case of
dietary fiber where an
intake of 24 grams / day or more was found to provide significant protection.
Brauchla M, Juan W, Story J, Kranz S. Sources of
Dietary Fiber and the Association of
Fiber Intake with Childhood Obesity Risk (
in 2 - 18 Year Olds) and Diabetes Risk of Adolescents 12 - 18 Year Olds: NHANES 2003 - 2006.
It has been shown that
dietary fiber intake is associated with significant reductions
in risk for cardiovascular disease (CVD).
Watermelon contains about 2 percent of the recommended daily
intake of
dietary fiber in each 1 - cup serving.
A higher
intake of
dietary fiber, magnesium, and potassium was also found to be associated with lower blood pressure
in healthy men.
By using this new characterization, we examined whether
dietary GI and
intakes of
fiber and carbohydrate - containing food groups were associated with the 13 - y inflammatory disease mortality
in an older Australian cohort.
There are
in fact some studies showing that increasing
dietary fiber can cause weight loss by automatically reducing calorie
intake (15, 16).
CVD mortality was not associated with
dietary GI or
fiber intakes (Table 5)
in women;
in men, higher
intakes of fruit
fiber tended to be protective against CVD mortality.
In women: adjusted for age, energy (residual method), total fiber residuals (in glycemic index models) or dietary glycemic index residuals (in fiber models), alcohol consumption ≤ 20 g / d compared with > 20 g / d, current smoking (yes or no), and presence of diabetes (yes or no) at baseline; in men: adjusted for age, energy (residual method), total fiber residuals (in glycemic index models) or dietary glycemic index residual (in fiber models), total fat intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baselin
In women: adjusted for age, energy (residual method), total
fiber residuals (
in glycemic index models) or dietary glycemic index residuals (in fiber models), alcohol consumption ≤ 20 g / d compared with > 20 g / d, current smoking (yes or no), and presence of diabetes (yes or no) at baseline; in men: adjusted for age, energy (residual method), total fiber residuals (in glycemic index models) or dietary glycemic index residual (in fiber models), total fat intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baselin
in glycemic index models) or
dietary glycemic index residuals (
in fiber models), alcohol consumption ≤ 20 g / d compared with > 20 g / d, current smoking (yes or no), and presence of diabetes (yes or no) at baseline; in men: adjusted for age, energy (residual method), total fiber residuals (in glycemic index models) or dietary glycemic index residual (in fiber models), total fat intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baselin
in fiber models), alcohol consumption ≤ 20 g / d compared with > 20 g / d, current smoking (yes or no), and presence of diabetes (yes or no) at baseline;
in men: adjusted for age, energy (residual method), total fiber residuals (in glycemic index models) or dietary glycemic index residual (in fiber models), total fat intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baselin
in men: adjusted for age, energy (residual method), total
fiber residuals (
in glycemic index models) or dietary glycemic index residual (in fiber models), total fat intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baselin
in glycemic index models) or
dietary glycemic index residual (
in fiber models), total fat intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baselin
in fiber models), total fat
intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baseline.
In women: adjusted for age, energy (residual method), total fiber residuals (in glycemic index models) or dietary glycemic index residuals (in fiber models), alcohol consumption ≤ 20 g / d compared with > 20 g / d, current smoking (yes or no), and presence of diabetes (yes or no) at baseline; in men: adjusted for age, energy (residual method), total fiber residuals (in glycemic index models) or dietary glycemic index residuals (in fiber models), total fat intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baselin
In women: adjusted for age, energy (residual method), total
fiber residuals (
in glycemic index models) or dietary glycemic index residuals (in fiber models), alcohol consumption ≤ 20 g / d compared with > 20 g / d, current smoking (yes or no), and presence of diabetes (yes or no) at baseline; in men: adjusted for age, energy (residual method), total fiber residuals (in glycemic index models) or dietary glycemic index residuals (in fiber models), total fat intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baselin
in glycemic index models) or
dietary glycemic index residuals (
in fiber models), alcohol consumption ≤ 20 g / d compared with > 20 g / d, current smoking (yes or no), and presence of diabetes (yes or no) at baseline; in men: adjusted for age, energy (residual method), total fiber residuals (in glycemic index models) or dietary glycemic index residuals (in fiber models), total fat intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baselin
in fiber models), alcohol consumption ≤ 20 g / d compared with > 20 g / d, current smoking (yes or no), and presence of diabetes (yes or no) at baseline;
in men: adjusted for age, energy (residual method), total fiber residuals (in glycemic index models) or dietary glycemic index residuals (in fiber models), total fat intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baselin
in men: adjusted for age, energy (residual method), total
fiber residuals (
in glycemic index models) or dietary glycemic index residuals (in fiber models), total fat intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baselin
in glycemic index models) or
dietary glycemic index residuals (
in fiber models), total fat intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baselin
in fiber models), total fat
intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baseline.
The benefits of consuming a diet rich
in fresh fruit and vegetables include meeting the recommended daily
intake of key vitamins and minerals,
dietary fiber for heart and digestive health, a reduced risk for obesity and type 2 diabetes, and cancer prevention.
Because the ability to absorb adequate calcium decreases with age, it's important also focus
in on factors that affect calcium absorptions, like excess
dietary fiber intake, vitamin D deficiencies, inadequate magnesium consumption, and certain medications that may hinder calcium absorption.
In a Harvard study of over 40,000 male health professionals, researchers found that a high total
dietary fiber intake was linked to a 40 % lower risk of coronary heart disease, compared to a low -
fiber intake.
Certain studies show that increasing your
intake of
dietary fiber results
in a slight lowering of LDL cholesterol levels.
Of the 641 participants
in SEASONS, 524 (72 %) had ≥ 2 visits yielding both CRP and
dietary fiber intakes and were included
in the analyses.
Dietary fiber intake is associated with decreased oxidation of lipids, which
in turn is associated with decreased inflammation (13).
We observed an inverse association between
intake of total
dietary fiber (separately for soluble and insoluble
fiber) and CRP concentrations
in both cross-sectional and longitudinal analyses.
Alrightly, we've got chickpeas, ringing
in at about 12.5 grams of
fiber per cup, which is 50 % of the recommended daily
intake of
dietary fiber.
Most people only get about half the recommended amount of
fiber they need
in their diets, so eating pistachios will help add to your
dietary intake.
With the lowest quartile of
dietary fiber intake as the referent group, there was an inverse relation between highest quartile of total
dietary fiber intake and CRP > 3 mg / L
in both the unadjusted (OR: 0.27; 95 % CI: 0.12, 0.57; P for trend < 0.01) and adjusted (OR: 0.37; 95 % CI: 0.16, 0.87; P for trend = 0.01) models.
In addition, the quintiles and quartiles of
dietary fiber intake differ between the studies.
Dietary fiber intake and glycemic index and incidence of diabetes
in African - American and white adults: the ARIC study
No significant change
in the
intake of
dietary fiber was seen after the various interventions; however, a strong trend toward a decrease was seen
in the LF group (18.7 ± 5.4 g, P = 0.015).
Dietary intake of
fiber, fruit and vegetables decreases the risk of incident kidney stones
in women: a Women's Health Initiative report.
Adequate
intake of
dietary fiber is a long - established factor
in reducing our risk of both diseases, and
in the case of pears, this benefit may be even more pronounced due to the helpful combination of both soluble and insoluble
fiber in this fruit.
Dietary intake of vitamins, minerals, and
fiber of persons ages 2 months and over
in the United States: Third National Health and Nutrition Examination Survey, Phase 1, 1988 - 91.
The study went on to claim that the risk of colorectal cancer
in America could be reduced 31 % by an increase
in dietary fiber intake of 70 %.
Dietary fiber intake has been shown to play a role
in weight management (31).
In fact, according to a study published in the Archives of Internal Medicine, increasing dietary fiber intake can significantly lower the overall risk of deat
In fact, according to a study published
in the Archives of Internal Medicine, increasing dietary fiber intake can significantly lower the overall risk of deat
in the Archives of Internal Medicine, increasing
dietary fiber intake can significantly lower the overall risk of death.
«
In summary, [their] study observed significant inverse associations between adolescent
dietary intake of
fiber and nuts and risk of proliferative benign breast disease.