Not exact matches
Bananas are also a good source of
dietary fiber, including water - soluble
pectins, which act to slow the rate at which carbohydrates are digested, which in turn prevents blood sugar spikes.
Prebiotic:
Dietary Fiber: Inulin (Fructooligosaccharides FOS), Apple
Pectin, Digestive Enzymes: Peptidase, Lipase
Apples are an excellent source of the soluble
dietary fiber known as
pectin.
Dietary fibers such as cellulose, hemicellulose,
pectin, gum and mucilage are important carbohydrates for several reasons.
Soluble
dietary fibers like
pectin, gum and mucilage pass undigested through the small intestine and are degraded into fatty acids and gases by the large intestine.
Once in your digestive system, the high doses of soluble
dietary fiber called
pectin absorbs the excess cholesterol and prevents it from leaking back into the bloodstream by eliminating it via the colon.
Zucchini is a starchy summer squash that not only provides a good amount of
dietary fiber (2.5 grams per cup), but it also provides polysaccharide
fibers like
pectin that have special benefits for blood sugar regulation.
Serving Size 1 scoop (approx. 8.8 grams) Servings per container 30 Amount per serving: Calories 40 Calories from Fat 20 Total Fat 2 g Saturated Fat 0.4 g Sodium 37 mg Total Carbohydrates 4 g
Dietary Fiber 1.5 g Sugars 1 g Protein 2 g Vitamin A 1000 IU Vitamin C 16 mg Vitamin E (D - alpha - Tocopheryl Succinate) 100 IU Calcium 29 mg Iron 1.8 mg Organic wheat grass powder 350 mg Organic barley grass powder 350 mg Organic alfalfa grass powder 350 mg Organic oat grass powder 350 mg Organic spirulina 1,000 mg Chlorella (cracked - cell) 350 mg Dunaliella extract 40 mg Dulse powder 30 mg Licorice root powder 100 mg Eleuthero root extract 130 mg Suma root powder 60 mg Astragalus root extract 60 mg Echinacea purpurea leaf and stem extract 60 mg Ginger root powder 5 mg Soy lecithin (99 % oil - free) 2,000 mg Wheat sprout powder 350 mg Acerola berry juice powder 200 mg Beet juice powder 200 mg Spinach powder (1.5 % octacosanol) 150 mg Royal jelly (5 % 10 - HDA) 150 mg Bee pollen 150 mg Flaxseed powder 500 mg Apple pectin and fiber 500 mg Total count non-dairy probioti cultures 5.0 billion Lactobacillus group (L.rhamnosus A, L.rhamnosus B, L.acidophilus, L.casei, L.bulgaricus) 3.5 billion Bifidobacterium group (B.longum, B.breve) 1.0 billion Streptococcus thermophilus 0.5 billion Fructooligosaccharides (FOS) 500 mg Milk Thistle extract (80 % silymarin) 60 mg Ginkgo leaf extract (24 % Ginkgo Flavonglycosides & 6 % Terpene lactones) 20 mg Green tea extract (60 % Catechins) 20 mg Grape seed extract (92 % Proanthocyanidins) 20 mg Bilberry extract (25 % Anthocyanidins)
Fiber 1.5 g Sugars 1 g Protein 2 g Vitamin A 1000 IU Vitamin C 16 mg Vitamin E (D - alpha - Tocopheryl Succinate) 100 IU Calcium 29 mg Iron 1.8 mg Organic wheat grass powder 350 mg Organic barley grass powder 350 mg Organic alfalfa grass powder 350 mg Organic oat grass powder 350 mg Organic spirulina 1,000 mg Chlorella (cracked - cell) 350 mg Dunaliella extract 40 mg Dulse powder 30 mg Licorice root powder 100 mg Eleuthero root extract 130 mg Suma root powder 60 mg Astragalus root extract 60 mg Echinacea purpurea leaf and stem extract 60 mg Ginger root powder 5 mg Soy lecithin (99 % oil - free) 2,000 mg Wheat sprout powder 350 mg Acerola berry juice powder 200 mg Beet juice powder 200 mg Spinach powder (1.5 % octacosanol) 150 mg Royal jelly (5 % 10 - HDA) 150 mg Bee pollen 150 mg Flaxseed powder 500 mg Apple
pectin and
fiber 500 mg Total count non-dairy probioti cultures 5.0 billion Lactobacillus group (L.rhamnosus A, L.rhamnosus B, L.acidophilus, L.casei, L.bulgaricus) 3.5 billion Bifidobacterium group (B.longum, B.breve) 1.0 billion Streptococcus thermophilus 0.5 billion Fructooligosaccharides (FOS) 500 mg Milk Thistle extract (80 % silymarin) 60 mg Ginkgo leaf extract (24 % Ginkgo Flavonglycosides & 6 % Terpene lactones) 20 mg Green tea extract (60 % Catechins) 20 mg Grape seed extract (92 % Proanthocyanidins) 20 mg Bilberry extract (25 % Anthocyanidins)
fiber 500 mg Total count non-dairy probioti cultures 5.0 billion Lactobacillus group (L.rhamnosus A, L.rhamnosus B, L.acidophilus, L.casei, L.bulgaricus) 3.5 billion Bifidobacterium group (B.longum, B.breve) 1.0 billion Streptococcus thermophilus 0.5 billion Fructooligosaccharides (FOS) 500 mg Milk Thistle extract (80 % silymarin) 60 mg Ginkgo leaf extract (24 % Ginkgo Flavonglycosides & 6 % Terpene lactones) 20 mg Green tea extract (60 % Catechins) 20 mg Grape seed extract (92 % Proanthocyanidins) 20 mg Bilberry extract (25 % Anthocyanidins) 20 mg
The green apple is a fruit full of nutrients like
pectin as well as
dietary fiber.
This paper argues that the prebiotic definition in 2010 (inulin, FOS, tGOS, and lactualose) should be explanded to include inulin, FOS, tGOS, human milk, oligosaccharides, and candidate prebiotics such as resistant starch,
pectin, arabinoxylan, whole grains, other
dietary fibers, and noncarbs that exert action through modulation of the microbiome:
It's rich in nutrients like
dietary fiber and
pectin which are extremely helpful for our intestinal health and also help us feel full for a longer period of time.
Avocados are considered to be a good source of
dietary fiber (6.8 g
fiber / 100 g edible portion)(12); 72 % of these are insoluble
fibers (i.e., cellulose,
pectins, and hemicellulose)(14).
The
pectin (a source of
dietary fiber) found in apple cider vinegar is known to help you feel full and suppress your appetite.
Goldenberries are a great source of beta - carotene and bioflavonoids, vitamins A and C,
dietary fiber,
pectin, protein and phosophorus.
Viscous
Dietary and Functional
Fibers, such as are found in oat products, beans, isolated
pectin, and isolated guar gum, have been found to produce significant reductions in glycemic response in 33 of 50 studies (66 per - cent) reviewed by Wolever and Jenkins (1993), which is in contrast to only 3 of 14 studies with nonviscous
fiber (21 percent).
This database primarily measures
Dietary Fiber intake because isolated Functional Fibers, such as pectins and gums, that are used as ingredients represent a very minor amount of the fiber present in f
Fiber intake because isolated Functional
Fibers, such as
pectins and gums, that are used as ingredients represent a very minor amount of the
fiber present in f
fiber present in foods.
Based on the average intake of
Dietary Fiber and its effect on CHD, as well as the beneficial role of Functional
Fibers (such as gums,
pectin and psyllium), an AI for Total
Fiber is set for each age and gender group by multiplying 14 g / 1, 000 kcal à — median energy intake (kcal / 1, 000 kcal / d).
Examples of
Dietary and Functional
Fibers As described in the report, Dietary Reference Intakes: Proposed Definition of Dietary Fiber (IOM, 2001), Dietary Fiber includes plant nonstarch poly - saccharides (e.g., cellulose, pectin, gums, hemicellulose, Î ² - glucans, and fibers contained in oat and wheat bran), plant carbohydrates that are not recovered by alcohol precipitation (e.g., inulin, oligosaccharides, and fructans), lignin, and some resistant s
Fibers As described in the report,
Dietary Reference Intakes: Proposed Definition of
Dietary Fiber (IOM, 2001),
Dietary Fiber includes plant nonstarch poly - saccharides (e.g., cellulose,
pectin, gums, hemicellulose, Î ² - glucans, and
fibers contained in oat and wheat bran), plant carbohydrates that are not recovered by alcohol precipitation (e.g., inulin, oligosaccharides, and fructans), lignin, and some resistant s
fibers contained in oat and wheat bran), plant carbohydrates that are not recovered by alcohol precipitation (e.g., inulin, oligosaccharides, and fructans), lignin, and some resistant starch.
Pears are a
dietary source of:
pectin, potassium and
fiber.
In vitro studies using different concentrations of cellulose,
pectin, and wheat bran incubated with amylase, lipase, and trypsin demonstrated that increasing the
dietary fiber concentration reduced pancreatic enzyme activity.Maldigestion of fat may result in malabsorption of the fat soluble vitamins.