There's about 6.2 g of
dietary fiber per cup, which provides 25 % of your recommended Daily Value (DV).
Not exact matches
NUTRITION INFORMATION: Amount
Per Serving (1
cup): Calories: 136, Total Fat 1g, Saturated Fat: 0.2 g, Sodium: 22 mg, Cholesterol: 0 mg, Total Carbohydrate: 33g, Potassium: 533 mg,
Dietary Fiber: 0.2 g, Sugar: 31g, Protein 0.4 g
For vinaigrette,
per 1/2
cup (4 servings): Calories (kcal) 540 Fat (g) 56 Saturated Fat (g) 8 Cholesterol (mg) 0 Carbohydrates (g) 15
Dietary Fiber (g) 0 Total Sugars (g) 9 Protein (g) 2 Sodium (mg) 1010 For wings: Calories (kcal) 760 Fat (g) 64 Saturated Fat (g) 13 Cholesterol (mg) 185 Carbohydrates (g) 16
Dietary Fiber (g) 2 Total Sugars (g) 9 Protein (g) 34 Sodium (mg) 760
Calculated
per cup: Calories (kcal) 35 Fat (g) 0 Saturated Fat (g) 0 Cholesterol (mg) 0 Carbohydrates (g) 4
Dietary Fiber (g) 1 Total Sugars (g) 2 Protein (g) 4 Sodium (mg) 160
One serving contains (alanysis includes 1/4
cup ice cream
per serving): Calories (kcal) 427.6 % Calories from Fat 24.8 Fat (g) 11.8 Saturated Fat (g) 6.9 Cholesterol (mg) 74.9 Carbohydrates (g) 76.9
Dietary Fiber (g) 3.1 Total Sugars (g) 53.4 Net Carbs (g) 73.8 Protein (g) 5.9 Sodium (mg) 274.1
Per 4 servings; 1/2
cup each: Calories (kcal) 450 Fat (g) 50 Saturated Fat (g) 30 Cholesterol (mg) 120 Carbohydrates (g) 2
Dietary Fiber (g) 1 Total Sugars (g) 1 Protein (g) 1 Sodium (mg) 10
One
cup cooked serving of Dreamfields pasta (2 - oz dry) provides 5 grams of
dietary fiber and 7 grams of protein
per serving.
Pumpkin seeds pack about 1.7 grams of
dietary fiber per ounce, while mashed pumpkin has only 50 calories
per cup and 3 grams of
fiber.
They contain about 12.5 grams of
fiber per cup, which is 50 % of the recommended daily intake of
dietary fiber.
Alrightly, we've got chickpeas, ringing in at about 12.5 grams of
fiber per cup, which is 50 % of the recommended daily intake of
dietary fiber.
Zucchini is a starchy summer squash that not only provides a good amount of
dietary fiber (2.5 grams
per cup), but it also provides polysaccharide
fibers like pectin that have special benefits for blood sugar regulation.