Sentences with phrase «dietary fiber per day»

Using these studies, it is also possible to relate the number of grams of Dietary Fiber per day to the decrease in CHD incidence.

Pregnant and lactating women should consume 28 grams and 29 grams of dietary fiber per day, respectively.

The average American consumes about 15 grams of dietary fiber per day, which is far less than the recommendation.

The Food and Drug Administration recommends that Americans eat about 25 grams of dietary fiber per day.

eat a high fiber diet which includes 25 to 30 grams of dietary fiber per day from fruits, vegetables, whole grain bread, bran, and breakfast cereal

Not exact matches

Dietary recommendations suggest men and women should consume 38 grams and 25 grams of fiber per day, respectively, for the maintenance of good health.

The dietary reference intake for dietary fiber is between 21 and 38 grams per day for adults.

In particular, buckwheat groats (the small, triangular seeds), when cooked, offer 17 grams of dietary fiber or 68 % of the daily requirement for a 2,000 calorie per day diet, as well as 22 grams of protein.

The Recommended Dietary Allowances (RDA) suggest that men and women should consume 38g and 25g, respectively, of fiber per day in order to meet dietary requirDietary Allowances (RDA) suggest that men and women should consume 38g and 25g, respectively, of fiber per day in order to meet dietary requirdietary requirements.

The recommendation from the American Heart Association for high fiber diets is 25 grams of dietary fiber or more per day.

The recommended doses of dietary fiber diet are between 35 and 50 grams per day, depending on gender, weight and other factors.

Per capita, consumption in the United States amounts to 140 pounds, or the equivalent of one large baked potato a day, according to the book «Wellness Foods A to Z.» Whole potatoes are a relatively low - calorie, protein - rich source of vitamins, minerals and dietary fiber.

The amount of dietary fiber recommended is about 25 - 35 grams per day.

The official dietary guidance for fiber is 38g per day for men and 25g for women.

Data has also shown that dietary fiber intake is below the recommended amount, the American Heart Association recommends 25 - 30g per day and the data shows the average intake to be just 15g per day.

According to the Academy of Nutrition and Dietetics, the recommended daily intake of dietary fiber varies depending on age and gender — ranging from 21 - 38 grams per day.

American dietary guidelines specify an intake of 14 grams of fiber per 1,000 calories consumed, the equivalent of 28 grams of fiber a day for a 2,000 - calorie diet.

The intake of dietary fiber among people living in Western countries remains low, and according to the Third National Health and Nutrition Examination Survey (NHANES), it averages 17 g per day in the United States.24 Although patients with diabetes are advised to increase their intake of dietary fiber, in the NHANES study, their average daily intake was found to be only 16 g. 24 Why the intake of dietary fiber in patients with diabetes remains low — despite its well - documented effect of lowering plasma cholesterol concentrations — remains unexplained.

Using previously collected information on the U.S. population and average U.S. dietary intake, these researchers determined that replacement of meat and dairy with soy would result in significantly improved intake of folate and vitamin K; larger amounts of calcium, magnesium and iron; and 4 additional grams of fiber per day.

The 2015 edition of Dietary Guidelines for Americans suggests 30 to 33 grams of fiber per day for adult men at differing ages, and 22 to 28 grams for women.

In order to induce and maintain it, one must consume no more than 50g net carbs per day (which is total carb count minus dietary fiber) and protein intake must also be kept in check as 54 % of protein is anti-ketogenic, which means it will be converted into glucose before it enters the bloodstream.

The carbohydrate allowance also needs to include adequate dietary fiber, which is 25 to 38 grams per day, depending on age.