In general, foods containing
dietary fiber provide magnesium.
Not exact matches
Full of flavor and naturally sweet, they satisfy a sugar craving, while
providing a generous amount of
dietary fiber and healthy fat to give you sustained energy and a balanced mood.
Also, this dried mixed fruit
provides an excellent source of
dietary fiber in both essential forms: soluble and insoluble.
Chia has a high amount of protein (20 %),
dietary fiber (25 %), essential fat (34 %), antioxidants, and trace minerals to
provide you with loads of energy.
The Fibregum ™ product line
provides all - natural
dietary fiber sourced from carefully selected acacia tree.
In fact, inulin and oligofructose are among the most widely proven prebiotic
fibers available,
providing soluble
dietary fiber.
Celery: Rich in vitamin K and also contains folate, vitamin A, potassium, and vitamin C. Mainly full of water, celery also
provides a fair amount of
dietary fiber.
Each rounded tablespoon contains approximately 3.4 grams (g) of psyllium husk, which
provides 3 g of
dietary fiber, of which 2 g are soluble.
Quinoa is a malleable seed that can
provide an excellent substitute for other materials, increase
dietary fiber, and greatly aid tho
Each finished cookie clocks in at around 95 calories, and
provides a helping of
dietary fiber and potassium.
It
provides more than a quarter of your
dietary needs for the day, and Popping the corn adds to its
fiber content considerably, but is not considered a vegetable.
1) Nutritional Powerhouse: A 1/4 cup serving of dry buckwheat groats
provides five grams of protein and three grams of
dietary fiber.
Additionally, the hard cell wall (broken during the drying process)
provides important
dietary fiber.
Oats and flax - seed are both high in
dietary fiber and they also
provide several vitamins and minerals.
In this meta - analysis of 7 studies including more than 150,000 persons, those whose diets
provided the highest
dietary fiber intake had a 29 % lower risk of cardiovascular disease compared to those with the lowest
fiber intake.
For example, one brand
provides 9 grams of protein and 4 grams of
fiber, as well as 150 percent of the recommended
dietary allowance for vitamin B - 12, in just a three - tablespoon serving.
Chicory root
fiber is a
dietary fiber that
provides natural sweetness.
Nopales
provide dietary aid for diabetes sufferers, and their high
fiber content is beneficial to nearly any diet.
Citrus marinated grilled tilapia and crunchy California Avocado fries share the stage with a tangy dipping sauce that
provides an excellent source of protein, folate, potassium and vitamin C, and good source of
dietary fiber and vitamin A per serving.
While it seems unlikely at first glance (which is not at all surprising because not that many natural sweeteners are
fiber rich), Yacon syrup is full of
dietary fiber, which
provides a number of advantages.
One medium potato adds three grams of
dietary fiber, four grams of protein, 26 grams of carbohydrates and 45 % of the RDA for Vitamin C, plus they
provide thiamin, iron, phosphorus, magnesium, copper and folic acid.
This delicious wrap
provides an excellent source of key nutrients including protein (52 % DV) calcium, iron, vitamin B6 and
dietary fiber.
Each serving
provides an excellent source (20 % of Daily Value) of
dietary fiber and a good source (10 % -19 % of Daily Value) of potassium, vitamin C and folate.
KidzShake
provides 10 % of your child's daily recommended intake of
dietary fiber.
Vanilla Greek yogurt and agave add a subtle sweetness to every spoonful, and the nutrient - dense California Avocado
provides a pretty green color while contributing good monounsaturated fats and nearly 20 nutrients including vitamins, minerals, and
dietary fiber.
In addition to being a great source of protein, nut butters also
provide vitamin E,
dietary fiber and iron.
Food with a high level of refined sugar
provides «empty calories» (or kilojoules) without
providing other nutrients, such as vitamins, minerals and
dietary fiber.
Not only will a salad get digestive juices flowing, it will also
provide essential
dietary fiber that can help slow down the breakdown of high carbohydrate foods often consumed during Thanksgiving.
2) Edible energy: A serving of California dates contains 31 grams of carbohydrates, making them a powerhouse of energy: three grams of
dietary fiber and 29 grams of naturally - occurring sugars such as fructose, glucose and sucrose to
provide quick energy.
Each delicious slice has only 200 calories; is low in fat (4.5 grams of fat / serving); low in cholesterol (20 mg cholesterol / serving); low in sodium (35 mg sodium / serving); a source of
fiber (3 grams
fiber / serving);
provides 70 % of the Daily Value for vitamin C. It's also vegetarian and gluten free helping you to meet the varying
dietary requests of your guests and be assured a little GOLD of your own!
A serving of power - packed California dates - five or six pitted dates - can
provide 3 grams of
dietary fiber.
Carbohydrates include 3 grams of
dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to
provide quick energy and are readily used by the body.
On top of that, they
provide dietary fiber, protein and antioxidants.
A serving of power - packed California dates, just 5 to 6 six dates, can
provide 3 grams of
dietary fiber.
They
provide simple starches (carbohydrates) as all root crops do, but they also are rich in
dietary fiber, of which nearly 95 % of Americans do not eat enough!
These chewy snacks also
provide high levels of
dietary fiber and potassium.
Complex Carbs Carbohydrates, including
dietary fiber,
provide a steady supply of energy throughout the day.
For digestive health, quinoa is rich in
dietary fiber and
provides nearly twice as much
fiber per serving as any other grain.
One cup cooked serving of Dreamfields pasta (2 - oz dry)
provides 5 grams of
dietary fiber and 7 grams of protein per serving.
It also
provides ample amounts of vitamin E, calcium and iron, along with an excellent source of protein and
dietary fiber.
Along with protein, rice bran
provides essential fatty acids, B - Vitamins, Vitamin - E, natural sugars, carbohydrates and
dietary fiber.
As international awareness about the environmental costs of producing and eating meat increases — The United Nations» Food and Agriculture Organization estimates the meat industry generates nearly one - fifth of the man - made greenhouse gas emissions that are accelerating climate change worldwide — the work of RiceBran Technologies is supporting environmental sustainability and combating waste while globally
providing a nutritious source of protein, carbohydrates, healthy oil and
dietary fiber as food ingredients.
This same serving size is an excellent source of
dietary fiber,
providing 9.9 grams — more than 25 % of the Daily Value for men, and nearly 40 % for women.
Eight raw kumquats
provide 9.9 g of
dietary fiber.
Whole wheat pasta
provides dietary fiber that improves digestion and keeps your heart and blood system healthy.
Black beans are high in cholesterol - lowering
dietary fiber.1 cup of cooked beans
provides you with over 1/2 of your daily requirements and reduces blood cholesterol that helps prevent heart disease.
2) High in
Fiber: Every 2.4 ounces of Medjool dates provides six grams of dietary f
Fiber: Every 2.4 ounces of Medjool dates
provides six grams of
dietary fiberfiber.
Coconut
dietary fiber, made from finely ground, dried and defatted coconut,
provides a convenient way to increase your daily
fiber intake without drinking a gelled or gritty beverage.
«Its been appreciated for a long time that our symbiotic gut bacteria
provide us with greatly expanded abilities to digest
dietary fiber.
«It's been appreciated for a long time that our symbiotic gut bacteria
provide us with greatly expanded abilities to digest
dietary fiber.