Sentences with phrase «dietary fiber requirement»

Including winter squashes like butternut squash, acorn squash, spaghetti squash and pumpkins in your diet regularly can help you fulfill your dietary fiber requirement.

Not exact matches

In particular, buckwheat groats (the small, triangular seeds), when cooked, offer 17 grams of dietary fiber or 68 % of the daily requirement for a 2,000 calorie per day diet, as well as 22 grams of protein.

Black beans are high in cholesterol - lowering dietary fiber.1 cup of cooked beans provides you with over 1/2 of your daily requirements and reduces blood cholesterol that helps prevent heart disease.

The Recommended Dietary Allowances (RDA) suggest that men and women should consume 38g and 25g, respectively, of fiber per day in order to meet dietary requirDietary Allowances (RDA) suggest that men and women should consume 38g and 25g, respectively, of fiber per day in order to meet dietary requirdietary requirements.

Half a cup of chopped raw onion provide only 30 calories, seven grams of carbohydrate, and five grams of sugar, but provides 9 % of vitamin C daily requirements, 6 % of dietary fiber, and 5 % of B6, as well as 2 % of calcium.

An adult following a 2,000 - calorie diet needs between 25 to 35 grams of dietary fiber daily, and a medium - sized, ripe banana provides 12 percent of this requirement.

A low fat diet rich in complex carbohydrates and dietary fiber improves the glycemic control, reduces the insulin requirements, slows down the intestinal glucose absorption, enhances the peripheral tissue insulin sensibility, and reduces body fat, arterial blood pressure, serum cholesterol and triglycerides levels [45].

Current data shows that the average diet in Americans may meet average requirement for certain nutrients; however, a lot of other nutrients are still under consumed, such as vitamins A, D, E and C, potassium, dietary fiber, choline, magnesium, and calcium.

one cup of canned pumpkin contains 7 grams of dietary fiber (28 % of your daily needs), 763 % of your daily needs for vitamin A, 17 % of your daily requirement for vitamin C, 19 % of your daily needs for iron and 6 % of your bone - building calcium needs.

Kale is high in dietary fiber (with 10 % of your daily requirement in every cup), which is good for bulking up the stool and stimulating peristaltic motion in the gut, thus reducing signs of constipation, bloating, cramping and diarrhea.

The 4 grams of dietary fiber in a serving of black - eyed peas constitute a significant contribution to your daily requirement.

They're also a good source of dietary fiber, which can promote healthy digestion, and deliver about a third of the daily requirement for folate in one serving, which is important for women of childbearing age.

For some of the known beneficial effects of Dietary and potential Functional Fibers, see â $ Physiological Effects of Iso - lated and Synthetic Fibersâ $ and â $ Evidence Considered for Estimating the Requirement for Dietary Fiber and Functional Fiber.â $ Cellulose.

In terms of setting intake recommenda - tions and actual numbers as a primary determinant of fiber requirements, these studies are most useful as they are adequately powered, divide Dietary Fiber into quintiles of intake, and provide data on energy intake (Pietinen et al., 1996; Rimm et al., 1996; Wolk et al., 1fiber requirements, these studies are most useful as they are adequately powered, divide Dietary Fiber into quintiles of intake, and provide data on energy intake (Pietinen et al., 1996; Rimm et al., 1996; Wolk et al., 1Fiber into quintiles of intake, and provide data on energy intake (Pietinen et al., 1996; Rimm et al., 1996; Wolk et al., 1999).

EVIDENCE CONSIDERED FOR ESTIMATING THE REQUIREMENT FOR DIETARY FIBER AND FUNCTIONAL FIBER There is no biochemical assay that reflects Dietary Fiber or Functional Fiber nutritional DIETARY FIBER AND FUNCTIONAL FIBER There is no biochemical assay that reflects Dietary Fiber or Functional Fiber nutritional stFIBER AND FUNCTIONAL FIBER There is no biochemical assay that reflects Dietary Fiber or Functional Fiber nutritional stFIBER There is no biochemical assay that reflects Dietary Fiber or Functional Fiber nutritional Dietary Fiber or Functional Fiber nutritional stFiber or Functional Fiber nutritional stFiber nutritional status.

Other dietary characteristics examined in this study (intakes of protein, dietary fiber, sodium, caffeine, and alcohol) were discussed in the Institute of Medicine report as possible determinants of water requirements (1).

Although there is no dietary requirement for fiber in dogs and cats, there are health benefits of having certain fiber sources in the diet.

Cats do not have a biological requirement for carbohydrate in their diet so these sources are likely included for their dietary fiber and nutritional value.

Dogs do not have specific requirements for carbohydrate in their diet, but modest amounts of carbohydrate can provide him with dietary fiber to support his digestive health as well as key vitamins and minerals to ensure nutritional balance.