Carbohydrates from
dietary fibre do not count toward your daily macro calculation and carb allowance.
The reason why most people use net carbs (aka available carbohydrates) is because they believe that dietary fibre doesn't affect blood sugar and our body can not derive any calories from it.
Not exact matches
It is important for people with fructose intolerance that they
do not eliminate all fruits from the diet, because fruit contains vitamins,
dietary fibre and other nutrients we need to maintain a healthy, balanced diet.
A recent study of the gluten - free diets of new and experienced coeliacs found that significant numbers of adult female participants
did not achieve the recommended
dietary intakes (RDI) or even the population averages of thiamin, folate, calcium, iron or
fibre.
If acetate
does the same in humans,
dietary fibre may hold the key to curbing appetites and perhaps help battle obesity — although boosting our intake might not be the best way to see an effect.
While fresh coconut
does provide some
dietary fibre, the oil it contains is predominantly saturated fat and so its use should be limited in a healthy balanced diet.»
Even though
dietary cholesterol doesn't affect the LDL cholesterol blood levels it can be lowered by eating a diet rich in
dietary fibre.
This sort of simplistic theory
does not account for, among other things, the deadly effect of fructose, the time dependency of insulin resistance, animal protein,
fibre, vinegar and fermentation effects, or
dietary fat.