I try to get upwards of 30 grams of
dietary fibre per day.
Not exact matches
The qualifying criteria for claiming a product is a «source» of
dietary fibre is just 2g
per serving, for example, and depending on the serving size this may not amount to much at all.
canola meal, a by - product from canola oil processing, which contains around 40
per cent
dietary fibre and 40
per cent protein
Per 100g: Energy 1385kJ / 338kcal, Protein 7.9 g, Carbohydrate 70.3 g (of which sugars) 0.5 g, Fat 1.5 g (of which saturates) trace,
Dietary Fibre 4.1 g, Sodium trace.
The highest total
dietary fibre achieved was 6.30 g
per 100g.
Current recommendations for
dietary fibre for Canadian females is 21 25 g
per day, and for Canadian males is 30 - 38 g
per day.
Current recommendations for
dietary fibre for American adults is 20 - 35 g
per day.
If all consumers met their
dietary requirements, and ate 5 - 8 servings of fruits and vegetables
per day, then their
dietary fibre needs would be met.
Product 2: Pharma Whey ® HT + Bars: Pharma Whey ® HT + Bars contain 30g of protein
per delicious bar, derived from a triple - sourced protein matrix of whey protein, milk protein and soya protein isolate, Pharma Whey ® HT + bar also contains only 3g of sugar
per 75g bar and a whopping 9.3 g of
dietary fibre.
A CSIRO study published in 2015 found that both higher carbohydrate (around 220 grams carbohydrate
per day) and lower carbohydrate (around 75 grams carbohydrate
per day) diets produced improvements in diabetes management, but this wasn't any old «low - carb» diet — it was high in
dietary fibre and unsaturated fats.
Patients have one appointment with a registered dietician in order to receive individualised
dietary advice, with a focus on how to distribute carbohydrate intake over several meals and snacks, limit the intake of free sugars to less than 10 %, and increase
fibre intake to up to 30 g
per day.