They're very high in
dietary fibre too, as well as being rich in Potassium (proven to help control higher blood pressure).
Not exact matches
They glow in the nutrition stakes
too, with respectable levels of good fats, zinc,
dietary fibre and B vitamins.
It can definitely cause abdominal discomfort because it IS laxative (it's a largely undigestible polysaccharide, or in other words:
dietary fibre, just like psyllium husk) and swells in the intestine, and if you're experiencing discomfort then you're probably using
too much.