A refresher: Macronutrients are the three
dietary foods staples humans need for a well - rounded diet:
Not exact matches
Since ages, cheese has been an important part of the human diet, both as a
dietary staple and gourmet
food.
These days, the phrase «plant - based» is becoming a more popular term to accurately describe the
dietary choices of somebody who is no longer choosing meat, dairy, and eggs as
staple foods.
Since these are common
staples in many processed
foods, unhealthy
dietary options are cheaper than much healthier fruit and vegetable options.
One way to improve the nutrition and health of the poor who can not afford
dietary supplements or diverse
foods is through «biofortification» of the
staple crops that comprise much of their diets.
Because you'll be seeking out free - range, organic, and ethically raised meats and locally grown, organic vegetables as
dietary staples, Paleo is an awesome way to reconnect with your
food sources.
Obviously, brown rice is not a
food that should be a
dietary staple, or even eaten on a regular basis.
Our society is rampantly reliant on sugar and processed
foods as
dietary staples.
However,
foods such as eggs, fatty fish, and meat should also be considered
dietary staples on a low - carb diet because they are rich in high - quality protein and provide valuable nutrients.
However, the list of things to avoid also includes a lot of
foods I have always considered
dietary staples: tomatoes, legumes (including everything made from them, such as soy milk, tofu, tamari....)
Bone broth used to be a
dietary staple, as were fermented
foods, and the elimination of these
foods from our modern diet is largely to blame for our increasingly poor health, and the need for
dietary supplements.
Traditional Asian soy
foods such as tofu, tempeh, and miso have been a
dietary staple in that part of the world for centuries, and they are increasingly found in Western diets.
While whole
foods from quality sources can not be topped, would it be worthwhile for those who tolerate dairy and don't have consistent access to a source of raw milk to use a high - quality whey protein powder 1 time a day or every other day (merely as a supplement to the diet, not as a
dietary staple of any sort) in terms of deriving benefits on the glutathione front?
That said, asparagus and most other vegetables should be treated as supplementary
foods rather than
dietary staples.
It is a low - carbohydrate
food that is rich in many of the amino acids cats need, but it should never serve as a
dietary staple.
Though modern Americans tend to eat way too much junk and fast
food,
dietary staples throughout most of history were healthier whole
foods that most of us have on hand at all times.
This
food can help relieve constipation in moderation, but it should not be given as a
dietary staple — dogs who eat too much applesauce will wind up with diarrhea!
Once this initial period passes, kitten
food can become a
dietary staple in the following stages, amounts and frequency: