Not exact matches
The elevated triglycerides in the blood linked to heart disease do not come
from dietary fats, but are produced in the liver
from excess sugars
from carbohydrates like refined sugars and white flour and
from fructose.
It is important for people with
fructose intolerance that they do not eliminate all fruits
from the diet, because fruit contains vitamins,
dietary fibre and other nutrients we need to maintain a healthy, balanced diet.
«By showing that
fructose in the brain is not simply due to
dietary consumption of
fructose, we've shown
fructose can be generated
from any sugar you eat,» said Hwang.
Although the researchers controlled for body mass index and a number of
dietary factors that have been linked to gout (such as alcohol, meat, seafood, and dairy intake),
fructose consumption is difficult to untangle
from other factors that can contribute to the disease, says Karen Congro, RN, director of the Wellness for Life Program at the Brooklyn Hospital Center, in New York City.
thanks again paul and as an aside, apart
from ray peat believing that lots of
fructose has beneficial effects, your PHD diet and his
dietary ideas are actually very similar and complimentary
from my initial research.
As for gout, I typically see TWO
dietary patterns that make it worse, one pertaining specifically to
fructose (the sugar in fruit, and that which makes up about half of table sugar and high
fructose corn syrup) and excessive meat (through an entirely different mechanism
from fructose, largely due the breakdown of protein).
The FDA and ADA consider nutritive sweeteners to include anything
from raw honey, pure maple syrup, molasses, sorghum or other nutritious options, to such
dietary dead - ends as white sugar, high
fructose corn syrup and concentrated fruit juices.
Dietary fructose (e.g.
from sugar, fruit or HFCS) makes a beeline for the liver where it is converted to glycogen, and any excess
fructose in the liver that may result is then sent into the bloodstream as lipids.
But then there is research that
fructose actually helps performance and regular exercise and consequent high daily energy expenditure may protect athletes
from the negative metabolic responses associated with chronically high
dietary fructose intake.
Here's the part they chose that links fatty liver to
fructose: «Excess intrahepatic triglycerides -LCB- fat in the liver -RCB- are formed in response to hyperglycemia, with increased potentiation
from dietary fructose.»
An important but not well - appreciated
dietary change has been the substantial increase in the amount of
dietary fructose consumption
from high intake of sucrose and high
fructose corn syrup, a common sweetener used in the food industry.
Although our primary exposures of interest were GI and glycemic load as risk factors for depression, we also investigated other measures of carbohydrate consumption computed
from average daily intakes of foods and beverages reported on the WHI FFQ, including
dietary added sugar, total sugars, specific types of sugars (glucose, sucrose, lactose,
fructose), starch, and total carbohydrate.