In people with autoimmune intestinal disease, for instance, the correlation between
dietary iron intake and risk of low iron stores is much stronger than in the rest of the population.
Not exact matches
A recent study of the gluten - free diets of new and experienced coeliacs found that significant numbers of adult female participants did not achieve the recommended
dietary intakes (RDI) or even the population averages of thiamin, folate, calcium,
iron or fibre.
The study, which compares the latest data from
dietary surveys representing the various territories, shows that, of the 17 compounds analyzed, there is a great prevalence of «improvable»
intakes of various micronutrients, especially
iron, calcium, zinc, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6, vitamin D and folic acid.
From all the values analyzed we can conclude that average micronutrient consumption exceeds 80 % of the reference
dietary intakes, except in the case of zinc,
iron in women of childbearing age, vitamin A, vitamin D and folic acid, in which inadequate
intake can be observed.
We know that broad - spectrum supplements can correct
dietary deficiencies and boost blood levels of
iron, B12, folic acid and vitamin D — as was shown in this study which suggests these women had low
intakes pre-conception.
The Recommended
Dietary Intake (RDI) of
iron for menstruating women aged 19 - 50 years is 18 mg per day.
While there are many physiological factors involved in female athletes» vulnerability to
iron deficiency, low
dietary intake of
iron is a major factor.
Contribution of meat to vitamin B (12),
iron and zinc
intakes in five ethnic groups in the USA: implications for developing food - based
dietary guidelines.
An ounce of dehydrated coconut boosts your
iron intake by 0.94 milligrams, providing 12 percent of the recommended daily
iron intake for men and 5 percent for women, according to the Office of
Dietary Supplements.
Higher pre-pregnancy
intake of
dietary heme
iron is associated with an increased [gestational diabetes] risk.
A 2017 meta analysis in the journal of Psychiatry Research looked at
dietary zinc and
iron intake and its effect on the risk of depression.
The average American adult fails to consume the Food and Nutrition Board's recommended
intake of nutrients like
dietary fiber, vitamin C, vitamin K and
iron, report both the Harvard School of Public...
The estimated
Dietary Reference
Intakes (DRI) for
iron in males aged 19 and older is 8 mg daily; females aged 19 — 50 should get 18 mg daily, and 8 mg daily for females 51 and older.
The essential nutrient minerals for humans, listed in order by weight needed to be at the Recommended
Dietary Allowance or Adequate
Intake are potassium, chlorine, sodium, calcium, phosphorus, magnesium,
iron, zinc, manganese, copper, iodine, chromium, molybdenum, selenium and cobalt (the last as a component of vitamin B12).
Of interest to food synergy, further simultaneous adjustment for
dietary fiber, vitamin E, folic acid, phytic acid,
iron, zinc, magnesium, and manganese
intake did not explain the association of whole - grain consumption with total mortality, whether adjusting for other lifestyle characteristics or not.
This means that adding 500 mg of Vitamin C to your daily
intake of
dietary iron would be very helpful if your
iron levels are low.
The nutritional content of 1 tbsp of ground turmeric is about 24 calories, 1 g of fat, 4 carbohydrates, 1 g of
dietary fiber, and 16 % of your daily
intake of
iron.
One serving of quinoa will provide you with 43 percent of
iron, 40 percent of vitamin B6, 83 percent of magnesium, 27 percent of potassium, and 15 percent of fats based on the FDA's recommended daily
dietary intake.
Using previously collected information on the U.S. population and average U.S.
dietary intake, these researchers determined that replacement of meat and dairy with soy would result in significantly improved
intake of folate and vitamin K; larger amounts of calcium, magnesium and
iron; and 4 additional grams of fiber per day.
We know that vegetarians often need to supplement micronutrients such as
iron, zinc, vitamin B12 (cyanocobalamin), vitamin D and calcium (either by using supplements or altering their
dietary intake).
Dietary Reference
Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine,
Iron, Manganese, Molybdenium, Nickel, Silicon, Vanadium, and Zinc.
Dietary intakes of zinc and heme
iron from red meat, but not from other sources, are associated with greater risk of metabolic syndrome and cardiovascular disease
Dietary fortificant
iron intake is negatively associated with quality of life in patients with mildly active inflammatory bowel disease.