Sentences with phrase «dietary potassium»
"Dietary potassium" refers to the amount of potassium that is obtained through the food we eat. Potassium is an important mineral that helps in maintaining a healthy balance of fluids in the body, supports proper muscle function, and helps maintain normal blood pressure. Including foods rich in potassium, like bananas, potatoes, and spinach, in our diet ensures we get enough of this essential mineral for our body's needs. Full definition
For healthy people with normal kidney function, there is not any known risk of toxicity from excessive dietary potassium under any circumstance.
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Current national guidelines recommend weight control, reduced intake of sodium chloride (salt), reduced alcohol consumption, and possibly increased dietary potassium as nutritional approaches to prevent and treat hypertension.2, 3
Good sources of dietary potassium include citrus, bananas, cantaloupes, avocados, tomatoes, potatoes, lima beans, fish, chicken, and red meat.
When dietary potassium intake is elevated, the kidneys — composed of millions of small tubes working together — shift fluid to the area near the end of the tubes where potassium secretes into the urine.
«Raising dietary potassium to sodium ratio helps reduce heart, kidney disease.»
Researchers found that a deficiency of dietary potassium led to aortic stiffness and calcified arteries.
By looking at both living mice and molecular processes in a culture medium, the researchers were able to find a causative link between low dietary potassium, heart disease and the underlying pathogenic mechanism.
Make sure you're getting enough dietary potassium.
This proposed label change is one of many, but if the FDA is recognizing the need for increased dietary potassium, it may be time for us all to sit up and take notice.
Researchers have identified potatoes as being the lowest cost source of dietary potassium, a nutrient lacking in the American diet, and important for reducing the risk of high blood pressure.
However, in a new review article, University of Southern California researchers found that increasing dietary potassium is as important to improving the risk factors for cardiovascular and kidney disease as limiting dietary sodium.
However, if you have chronic kidney disease, it may not be appropriate for you to increase your dietary potassium intake, so seek medical advice.
Dietary potassium is also essential for maintaining healthy blood pressure, and the insufficient intake of potassium is associated with an increased risk of hypertension.
It's worth paying attention to your dietary potassium because most Americans only consume 2,640 milligrams daily, which is a little over half the recommended intake of 4,700 milligrams.
People with conditions affecting fluid balance — including kidney disease, some hormonal conditions, and heart failure — should work with their doctor before deliberately trying to increase their dietary potassium.